'Elevating
women's
health through
body
science'

'Elevating women's
health through
body science'

Helping you to thrive in your corporate & personal life…
and not just survive.

Does this sound like you?

Living in a constant cycle of burnout and exhaustion

Feeling stuck in survival mode

Experiencing declining health and wellbeing

Feeling overwhelmed, exhausted, and losing control

Running out of coping strategies and confused about what to do next

If so, please know that you are not alone.

In today’s fast-paced, ever-evolving world of work, executive women are encountering increasingly unrealistic expectations and unrelenting pressure to accomplish more with less, in all areas of life. Balancing the demands of a perpetually expanding workload alongside a full life load is a challenge, and the chronic stress that accompanies it is gradually depleting our physical, mental, and emotional resources.

I believe professional women like you should have the opportunity to pursue your career, excel as high-performers, and lead effectively in your business and industry without sacrificing your health or yourself in the process.

I am here to help you achieve this.

I am on a mission to equip you with science-based strategies to break free from the cycle of burnout, and cultivate sustainable health and peak performance.

How I can help you and your organisation

1 : 1 coaching

Are you a driven, accomplished professional woman who’s dedicated herself to a thriving career, only to find the relentless cycle of stress, overwhelm, and exhaustion is taking its toll on your wellbeing? If your passion for your job is turning into a daily struggle, leaving you feeling depleted and sliding out of control, you’re not alone. The competing demands of our life load are causing a chronic imbalance, often ending in burnout, health complications, and hormonal imbalances. It’s time to get out of survival mode, and start thriving!

Health Strategy Intensive

Does your health feel like it is spinning out of control? Not sure where to even start to get it back on track? Perhaps it’s time to find some clarity in the chaos…

In this session, you’ll work personally with Dr Kellie to overcome the overwhelm of not knowing where to start to reclaim your health. We’ll assess your current health status and get 100% clear on the path to restoration, so that you can get back to performing in your career with confidence.

Corporate Speaking

Are you looking for a speaker at your next corporate event? I am renowned for my enthusiasm, authenticity, and honesty about health, the reality of living in burnout, and what it takes for women to be high-performing corporate athletes in business and life.

Praise from clients

“I can’t recommend Dr Kellie’s executive health coaching program enough! I’ve just completed her program and it really has been life-changing. As a single, full-time working mum, with an extremely busy role and two little ones under 7 – I’d stopped prioritising my own health and wellbeing and was very much in survival mode. Working with Dr Kellie has really changed my mindset and made me realise how important it is to apply my own oxygen mask, in order to be the best version of myself. I feel more energised, focused and much more productive but importantly, I feel much happier!”

Kate

GM Sustainability, Marketing & Communications.

"The way you deliver a message is so impactful and resonates with people. Your approach is not "I know it all", you connect with people where they are, standing in their shoes, and can deliver a message that lands and helps people."

Emaa

Commercial Manager, Mining & Resources

“I really love our sessions. It’s like a guided reflection with how I’m using the WHOOP and interacting with my health and wellness. My regular sessions with Dr Kellie provide the accountability and expert streering to keep me on track, and to ensure that my effortsa nd commitments deliver maximum results. I’m truly excited to see where this takes me by the end of the program!”

Vanessa

Portfolio Manager, Mining & Resources

Speaking praise...

“Engaging and informative presentation with lots of practical and easy ideas for managing stress and avoiding burnout”

Sleepwell AU NZ

“With the right balance between theory and practice Kellie’s personal story of burnout was followed by a presentation perfectly pitched to the audience with some great simple takeaways to implement.”

CG Law

“Really interesting content, plenty of simple tips you can implement straight away to improve your overall health and wellbeing. Would definitely recommend.”

Shadforth

The great companies I've worked with

Interested in knowing a little more?

Book an obligation-free
30 minute call with me and
let's see how I can help you
(or your organisation) thrive.

Now, a little about me.

I’m Dr Kellie Rose.

I help executive women who are on the brink of burnout, to restore their health and return to high-performance.

A few years ago, I experienced a debilitating burnout in the pursuit of my career, and I hit rock bottom. Whilst it was the most physically, mentally, and emotionally depleting experience, it turned out to be a blessing in disguise. For the first time in over 16 years, I was forced to stop, take a breath, and re-evaluate myself, my life and my future.

And so the next chapter of my career was born.

my latest

Blog Posts

All Articles Health

July 3, 2022September 3, 2023

Health

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drkellierose

✨Helping executive women restore their health and achieve sustainable high-performance✨
PhD (Ex Sci)
Founder | Executive Womens Health Coach | Speaker

Q: Why do I use wearable technology with clients?

Health Restoration vs Health Optimisation - What’s the difference?

I view our health as sitting on a continuum, and at opposite ends we have Restoration and Optimisation. Where you sit, determines the strategies and approaches to improving health (and performance) for the best outcomes.

Restoration - characterized by poor health and daily survival, with low energy, exhaustion, poor sleep, and a loss of vitality. We have a low capacity and a low performance output.
💥Action: repair and rebuild the foundations of health (the big rocks).

Optimisation - characterized by pretty good energy levels, OK sleep, you feel relatively refreshed daily, and your capacity and performance is good, but perhaps unsustainable or inconsistent. There’s a gap to fill from good-great.
💥Action: elevate health and performance to optimal levels (the 1%-5% strategies).

❓If you want to know where you sit on the continuum, here’s a simple activity:
• Take stock of your current health and wellbeing overall, and give it a rating out of 10.
• If you’re a 1-4 then you’d be in the Restoration range, and if you’re a 5 or more you’re in the Optimisation range.

📥 If you want to take it further, from now until December I am opening up my Recharge Health Intensive (2h session) where we can kickstart your path to health and performance Restoration or Optimisation - send me a DM if you’re interested.

#wellbeing #womenshealth #restoration #optimisation #performance #recovery #sustainability

❓Preferring to procrastinate on poor health? I

📣 NEW PARTNERSHIP ANNOUNCEMENT 📣 I’m exc

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