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“Ambition and a desire to succeed shouldn’t be the enemy, but as high-performing women we often encounter barriers to our performance”

Dr Kellie Rose

As athletes, we continuously seek the balance between sport and career, health and optimal performance, relationships and personal endeavours, without succumbing to stress-related burnout or loss of menstrual function (or both). 

As professional women, we’re constantly fighting to remain at the forefront of our field and succeed in the long game, without sacrificing our health or hampering our career progression, whilst navigating the menopausal fluctuations and phases of life.

As mums (or lifestyle performers), the unrealistic expectations to do-it-all-and-then-some creates pressure to manage children, households, husbands, pets, and contribute economically, often leading down the path of exhaustion and poor health, right at the time when our bodies are transitioning through hormonal changes and stages. 

This tug-of-war generally results in a breakdown of health in some form – either stress or hormone-related or both, and we’re sidelined from it ALL. It’s a mismatch to the “life’s a breeze” expectation, and suddenly we’re barely able to function through the fog of fatigue and crushing overwhelm. 

You know what I’m talking about…