What I Do

Sustainable health and performance for athletes

Through DrKellieRose Performance Science, my mission is to create and deliver sustainable long-term health and performance programs for individual athletes, clubs and high performance sports organizations globally.

At DrKellieRose Performance Science, the underpinning belief is that athlete health should not be compromised in the pursuit of performance, and that with the targeted application of evidence-based science and proven practical strategies, we can create supportive environments that nurture athlete talent, protect health, foster performance longevity, and breed success.

 

How I Can Help

 

Personalised scientific support and innovative strategies customised to your needs, for the greatest performance impact

As a performance scientist, my focus is on developing and delivering cutting-edge scientific services that support aspiring athletes to achieve their highest goals. My specialty is working with injured and burnt out triathletes, who know they have the potential to perform better, but feel like giving up. With a holistic approach to performance, I cover all the bases – mindset, health protection, training optimization and performance maximization. Read More

Who I Am

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Inspiring, empowering, and coaching you to reach your full potential

I am passionate about optimizing the health of athletes to improve their enjoyment of their sport and promote performance longevity. My specific interest is working with endurance athletes – especially triathletes – who have the potential to perform, but are hindered by injury, burnout or lifestyle imbalances that strips away their motivation and cripples their ability to perform. Using a holistic approach to athlete health and development and applying it in a personalized manner, I help athletes solve their challenges, by equipping them with the skills and strategies to get their training back on track, and start achieving their performance goals over the long-term.

Read More

Featured

Reflections, Lessons and Insights from 2017

Whilst I was completing my quarterly review a few weeks ago, I was struck by how much my life had changed in the space of a year, and consequently how different my goals are for this quarter and… Read More

GUEST BLOG: Top 6 Reflections from the Supporting Champions Conferences

  I’ve had the absolute pleasure of attending the Supporting Champions conferences for the past couple of years, and as far as professional development opportunities go, these absolutely cannot be missed! In my opinion anyway. Innovative, inspiring, collaborative,… Read More

3 Common Training Mistakes of Triathletes That Decrease Performance

How to eliminate them to maximise your performance!

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Rolled out at Ladies Hour this morning! 7am, thanks very much 👌🏻 this may sound weird after living in Switzerland for 5.5 years but I was waiting till it warmed up! 😆 What a day to kickstart training again, it was a stunning day out on the bay. After taking it easy for the last few months with my ITB syndrome, I’m starting to build up the training again...needless to say, today was a lovely 62 km aerobic ride focusing on consistency and good technique, which I’ll continue with this week. Next week - hill strength will start! Woohoo! 🚵🏻‍♀️ #triathlon #training #trilife #triathlete #swimbikerun #justride #chickswhoride #endurance #strength #goals #performance
I had a lot of fun this morning volunteering at the Creating Youthful Resilience workshop at our Redlands Boxing Club. It was awesome to see these young kids pick up skills in leadership, confidence and resilience through boxing and self-defense techniques. Some great lessons - both physical and emotional - from Shaun O’Gorman’s Strong Life Project and Brisbane Krav Maga and Self-Defense. Looking forward to the next one in July! #creatingstrongkids #nextgen #development #resilience #leaders #thefuture #championsnotvictims
What a day! I had an absolute blast supporting these two legends in Ironman Cairns yesterday. Not only did they both become Ironmen with gutsy efforts by both, they raised awareness of the efficacy of early detection of cancer by getting regular checks. The Cancer Check For Cairns campaign was officially an epic success! So proud of these two for everything they achieved! #ironman #ironmancairns2018 #cancercheck4cairns #226
Perfect day for an Ironman! Goodluck to all the athletes out there today - have a great race! #ironman #ironmancairns #triathlon #triathletelife #swimbikerun #cancercheck4cairns
I’m stoked to have the opportunity to support my wonderfully inspiring friend @screals for Ironman Cairns on Sunday! And the best part is, she’s racing for a cause which she created - the Cancer Check 4 Cairns campaign, as a call to action to get people tested for all types of cancer. Her aim - 226 checks for 226km! Smashed that and still counting! Awesome. #cancercheck4cairns #fuckcancer #cairnsironman #triathlon #cheersquad #supportcrew #mates
#throwbackthursday to one of the toughest races I’ve ever done, but also one of the best! 2009 long distance world champs in Perth 🇦🇺 9th place in the AG which I was absolutely thrilled with considering the conditions on the day; heat, extreme winds, waves and the strongest current, I was happy to stay upright and finish. My favorite races are the ones that push you to your limits, and demand everything from you. They test you mentally, physically and emotionally, and make you draw on strength you didn’t know you had. You have no choice but to leave it all on the road. The finish line at the end feels so much sweeter as a result.(Particularly when your reward is peanut M&Ms after no chocolate for 8 weeks 😋) What’s been your toughest race so far? Comment below! 👇🏻 . . #lovewhatyoudo #giveityourall #goals #challenge #adversity #inspire #triathlete #triathlon #trilife #triathletelife #swimbikerun #chickswhotri

DrKellieRose Performance Science

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