Creating sustainable health and performance success for triathletes
At DrKellieRose Performance Science, my mission is to help female triathletes achieve competitive success, optimise their health and live a vibrant, joyful life, through personalised performance support coaching and group programs.
Personalised performance support customised to your needs, for the greatest performance impact
I am passionate about supporting triathletes who know they have the potential to perform, but instead they are struggling with the effects of burnout, loss of energy and vitality, low motivation, and lack of structure and direction––who are looking for personalised guidance and support to get back on track and achieve their big goals. With a holistic approach to performance, I cover all the bases – mindset, health protection, training sustainability and performance maximization.
Inspiring, empowering, and supporting you to reach your full potential
I am passionate about optimizing the health and performance success of female triathletes. I particularly love working with women who know they have the potential to perform, but are hindered by the effects of burnout, loss of motivation, and stress and fatigue from lifestyle commitments. Using a holistic approach to health and development and applying it in a personalized manner, I help female triathletes solve their challenges by equipping them with the practical skills and strategies to get them back on track towards achieving their performance goals, through personalised support, guidance and advice.
Yesterday I had the privilege of watching the WTS Triathlon World Championships on the Gold Coast. And what an experience that was! As with any World Championships, the home crowd was out in force, the cheering and shouts… Read More
I think it’s safe to say that the majority of us have experienced the struggle for motivation to varying degrees at some point in our triathlon careers. The more I speak with my friends, training buddies and fellow… Read More
Whilst I was completing my quarterly review a few weeks ago, I was struck by how much my life had changed in the space of a year, and consequently how different my goals are for this quarter and… Read More
