About Me

I’m Dr Kellie Rose.

I’m on a mission to empower, inspire, and support female leadership through the science of wellbeing.

I’m passionate about creating high-performing female leaders by equipping women with the skills to prevent burnout, navigate and manage perimenopause, and perform, lead and succeed in business and life.

How did I get here?

I indulged my lifelong obsession with health and sport, and made it my profession. I spent the first decade of my career as a performance science practitioner and leader working with elite athletes across the globe, supporting them to achieve medal-winning performances at benchmark events such as the Olympic and Commonwealth Games, World, European and Pan Pacific Championships. It was a dream job, and it’s where I honed my deep passion for health and performance.

Work With Me

Having worked as a performance-support manager to some of the most successful Olympic athletes in the world, I understand that it takes more than good intentions to achieve optimal health and sustainable high-performance.

Success doesn’t happen by mistake – there’s a science to the process.

When we operate under constant pressure, our health is usually the first to be sacrificed – intentionally or unintentionally –  and the exhaustion, overwhelm and poor life balance often leads to burnout and illness. Not to mention, the hormone disruptions during the perimenopause. At a crucial time in women’s careers, we experience this perfect storm.

I’m on a mission to empower women to perform, lead and succeed through the science of wellbeing, using evidence-based strategies to prevent burnout, enhance wellbeing, and navigate the perimenopause transition.

By working with me, women learn how to:

• harness their stress to drive sustainable high-performance
• nourish their body and mind with healthy habits, to function at the highest level every day
• understand and navigate the perimenopause transition and thrive
• achieve their potential in business, life and leadership

You can work with me in 3 ways:

Speaking & Workshops

I specialise in empowering women’s leadership through the science of wellbeing. My workshops and keynotes have one goal – to inspire women to action to improve their health, by providing simple, practical strategies that lift their performance in life and leadership.