Creating sustainable health and performance success for triathletes
At DrKellieRose Performance Science, my mission is to help female triathletes achieve competitive success, optimise their health and live a vibrant, joyful life, through personalised performance support coaching and group programs.
Personalised performance support customised to your needs, for the greatest performance impact
I am passionate about supporting triathletes who know they have the potential to perform, but instead they are struggling with the effects of burnout, loss of energy and vitality, low motivation, and lack of structure and direction––who are looking for personalised guidance and support to get back on track and achieve their big goals. With a holistic approach to performance, I cover all the bases – mindset, health protection, training sustainability and performance maximization.
Inspiring, empowering, and supporting you to reach your full potential
I am passionate about optimizing the health and performance success of female triathletes. I particularly love working with women who know they have the potential to perform, but are hindered by the effects of burnout, loss of motivation, and stress and fatigue from lifestyle commitments. Using a holistic approach to health and development and applying it in a personalized manner, I help female triathletes solve their challenges by equipping them with the practical skills and strategies to get them back on track towards achieving their performance goals, through personalised support, guidance and advice.
I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to… Read More
I used to think very differently to this – ask any of my training partners, coaches, or even work colleagues and bosses for that matter. More ruled my life for longer than I care to admit, and it’s gotten me into… Read More
Well here we are, at the beginning of another triathlon season. No doubt you’ve spent the winter months plotting and planning your races for the 2018/2019 season, and I’m sure that you’ve also thrown a few big ones… Read More
