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Who I Am

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Empowering, inspiring and supporting you to reach your highest potential

We’re living in an “always on” culture that glorifies busy-ness. The perpetual pressure to achieve more and succeed is all around us, whether it be as businesswomen, athletes, or mums – or all three!

However, many women are struggling to juggle all of these responsibilities, and it is affecting our health and wellbeing, and ability to find personal satisfaction in our life roles.

I’m Dr Kellie Rose.

I teach women to thrive in a high performance life – without sacrificing their health! I’m bringing you the science and principles from elite sport to enable you to achieve high performance in your own life. I am here to empower you with science-backed, practical strategies to nurture your drive to succeed and prevent the manifestations of health and performance challenges associated with busy lifestyles, so that you can perform at your best, every day.

My vision is to create a future where every woman is empowered with the knowledge and skills to achieve their personal greatness.

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Services

“Ambition and a desire to succeed shouldn’t be the enemy, but as high-performing women we often encounter barriers to achieving our goals”

Dr Kellie Rose

As athletes, we continuously seek the balance between sport and career, health and optimal performance, relationships and personal life, without succumbing to recurring illness, injury, or menstrual dysfunction (or all three). 

As professional women, we’re constantly striving to be at our best, do more and achieve more, to remain at the forefront of our field and progress our careers. All without sacrificing our personal life, avoiding stressful burnout, and eventually navigating through the challenges of the menopausal phases of life.

As mums (or lifestyle performers), the unrealistic expectations to do-it-all-and-then-some creates pressure to manage children, households, husbands, pets, and economics – often leading down the path of exhaustion, poor health, and a string of unhealthy coping strategies. 

This tug-of-war generally results in a breakdown of health in some form – either stress or hormone-related or both, and we’re sidelined from it all. It’s a mismatch to the “life’s a breeze” expectation, and suddenly we’re barely able to function through the fog of fatigue and crushing overwhelm. 

You know what I’m talking about…

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Featured

Triathlon, Life and Self-Love

I’ve been pondering the concept of self-love – or self-care – for a while now, specifically how it relates to our lives as career-driven, ambitious, successful women and triathletes. And how–if I want to maintain my health, stay… Read More

More is Not Better

I used to think very differently to this – ask any of my training partners, coaches, or even work colleagues and bosses for that matter. More ruled my life for longer than I care to admit, and it’s gotten me into… Read More

Setting Realistic Expectations

I’m just going to come right out and say it early – I myself am terrible at setting realistic expectations. I have been most of my adult life, come to that, but I live in the hope of… Read More

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Want to sleep like a baby? 👶🏻
Sleep to perform 😴
How do you talk to yourself, about yourself? What tone of voice and attitude does your inner voice have?
Raise your hand if you have trouble acknowledging yourself for your achievements? 🙋🏻‍♀️
On Saturday, to celebrate the end of IWD week, I had the wonderful opportunity to talk about challenges and considerations for women’s health with the very knowledgeable ladies Emma from @mindoverbody_ and Bec from @freyahealth_
🏊🏻‍♀️WEEKEND 🚴🏻‍♀️ WRAP 🏃🏻‍♀️
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