What I Do

Sustainable health and performance for athletes

Through DrKellieRose Performance Science, my mission is to create and deliver sustainable long-term health and performance programs for individual athletes, clubs and high performance sports organizations globally.

At DrKellieRose Performance Science, the underpinning belief is that athlete health should not be compromised in the pursuit of performance, and that with the targeted application of evidence-based science and proven practical strategies, we can create supportive environments that nurture athlete talent, protect health, foster performance longevity, and breed success.

 

How I Can Help

 

Personalised scientific support and innovative strategies customised to your needs, for the greatest performance impact

As a performance scientist, my focus is on developing and delivering cutting-edge scientific services that support aspiring athletes to achieve their highest goals. My specialty is working with injured and burnt out triathletes, who know they have the potential to perform better, but feel like giving up. With a holistic approach to performance, I cover all the bases – mindset, health protection, training optimization and performance maximization. Read More

Who I Am

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Inspiring, empowering, and coaching you to reach your full potential

I am passionate about optimizing the health of athletes to improve their enjoyment of their sport and promote performance longevity. My specific interest is working with endurance athletes – especially triathletes – who have the potential to perform, but are hindered by injury, burnout or lifestyle imbalances that strips away their motivation and cripples their ability to perform. Using a holistic approach to athlete health and development and applying it in a personalized manner, I help athletes solve their challenges, by equipping them with the skills and strategies to get their training back on track, and start achieving their performance goals over the long-term.

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Featured

Reflections, Lessons and Insights from 2017

Whilst I was completing my quarterly review a few weeks ago, I was struck by how much my life had changed in the space of a year, and consequently how different my goals are for this quarter and… Read More

GUEST BLOG: Top 6 Reflections from the Supporting Champions Conferences

  I’ve had the absolute pleasure of attending the Supporting Champions conferences for the past couple of years, and as far as professional development opportunities go, these absolutely cannot be missed! In my opinion anyway. Innovative, inspiring, collaborative,… Read More

3 Common Training Mistakes of Triathletes That Decrease Performance

How to eliminate them to maximise your performance!

Get in Touch
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Running fuel! This awesome trio of podcasts from @pogophysio The Physical Performance Show has accompanied me on my last 3 runs and features 3 of my all-time favorite triathletes @lsanderstri @terenzo1 @crowiealexander What an inspiration, each and every one of them in their own unique way. These athletes show that there are many approaches to being world champions and world-beaters, but the humility and fierce just-get-it-done determination are traits they all share. I’d highly recommend these 3 episodes to get some real insights into what it takes to perform and be successful in triathlon, from the physical aspect to mindset, recovery, nutrition and nailing the details on race day. Brilliant! . . #beyourbest #triathlon #training #performance #swimbikerun #trainrestrecover #triathletelife #inspiration #chaseyourdream
Post-run recovery! As well as doing a fair bit of stretching for my ITB lately, the other part of my recovery process is foam rolling and ice therapy, both before and after training sessions. . Foam rolling is useful to keep range of motion and release points of tension in the muscle and fascia, so my ITB and TFL have copped a fair bit of this lately! I’m rolling before I run, and then again afterwards. After training I also apply an ice pack directly to the painful ITB insertion point near my knee for local reduction of inflammation, leaving it sit for about 20mins. I’ll do that for 1-2 rounds. . . Consistency is key, like anything, so if you have injuries you’re trying to manage/fix, then try to build this into your pre- and post-training routine each day for the best results. . #recovery #rehabilitation #training #performance #health #sustainability #beyourbest #triathlon #triathletelife #swimbikerun #trainrestrecover
I had the absolute pleasure of catching up with Head Coach @emma_quinn_88 of T:Zero Multisport earlier this week to talk all things #recovery for #triathlon - it was a blast! It’s awesome having the opportunity to work with coaches who have such a vested interest in their athletes well-being as well as performance, looking for long-term successes rather than short-term gains. If you want to learn more about the science of recovery and the why, what, how and when then check out our full chat I n the blog link above! ☝🏻 . I’d love to know what you think and please leave any questions or comments below!👇🏻 . . #sportscience #support #triathlon #recovery #performance #sustainability #success #trilife #triathlete #tri365 #swimbikerun @tzeromultisport
Stretching! I’ve been rehabilitating my ITB syndrome for the past weeks in order to get back to running at full capacity. At the moment I’m building up my running distance slowly aiming for pain-free runs, about 6-7km at the moment. As part of my rehab plan, I’ve been doing a stretch routine for my ITB at least twice per day, morning and evening, as well as before any exercise sessions to loosen it up. The ITB can be a tricky one to stretch, so if you’ve been feeling a bit tight in that area too, try these 3 stretches. (And yes, the 3rd one is a little hard to do!) . Hold each stretch for 20-30 seconds, and repeat 3-4 times. Do this before and after training sessions, aiming for 2-3x per day. . . #running #rehab #health #performance #sustainability #triathlon #triathletelife #swimbikerun
It was smiles all round for today’s run! I had a great morning kicking off with a few meetings talking all things marketing and sports science with very inspiring people, followed by a run through the park 🏃🏻‍♀️and now an afternoon of planning! 👩🏻‍💻 I’m excited for what’s coming up - so keep your eyes peeled for the latest developments! . . . #sportscience #performance #development #consulting #performancesupport #athletehealth #sustainability #triathlon #triathletes #triathletelife
How good are lunchtime runs?! Especially when they’re out in nature! I think my face reflects the happiness and positive energy I felt out there today 🌈 Or maybe that’s just because I’m actually running again?! 🏃🏻‍♀️But seriously, doing exercise is the best way to regain energy when you’re feeling tired, though it seems like a catch 22, but moving our body and getting our blood flowing to our muscles and brain re-energizes us and renews our focus. It was exactly what I needed to get my afternoon on track! . . . . #running #runningislife #justrun #positivity #energy #happiness #training #triathletelife #swimbikerun #trilife #triathlon #trilife365 #chickswhorun

DrKellieRose Performance Science

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