Who I Am

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Inspiring, empowering, and supporting you to reach your highest potential

I am passionate about optimizing the health and performance of athletes – whether that’s individual female athletes, or women’s teams in sports clubs, institutes and organisations.

I love working with women who know they have the potential to perform, but are hindered by a loss of motivation, a lack of energy, personal blockers, or high levels of stress and fatigue from busy lifestyles. Using a holistic approach to health and applying it in a personalized manner, I help women solve their challenges by equipping them with the tools to realign them with their performance goals, through personalised coaching, real science, and practical strategies.

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What I Do

My goal is to enable women to realise their highest potential as athletes, through optimal health, empowered performance, and sustainable success habits. I believe that the environments we live, work and train in play an important role in our ability to achieve success, so my approach is to create a personalised performance environment for you that supports the attainment of your goals – through health, wellbeing, mindset, and lifestyle.

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Services

Performance support customised to your needs, for the greatest performance impact

I believe that the right environments can empower people, cultivate talent, and breed success. I’m passionate about creating performance environments and lifestyles for you, ladies, that focus on optimizing your health and well-being, and promote long-term success. In fact, many lifestyle factors contribute to our underlying health – such as nutrition, exercise, sleep, stress, and environment – which ultimately impacts our potential to perform as athletes. That’s why I have integrated these principles into the foundations of the programs that I offer, so that you know you are not only going to acheive your goals, you’re going to achieve them as a healthy woman!

Far too often I’ve seen examples of the long-term injuries and health problems plaguing elite athletes in the high performance arena, that typically result from poor health habits and choices. My goal now is to bring my extensive knowledge and experience from optimising the health and performance of Olympic athletes, and apply it to all athletes, to prioritize and protect your health so that you can keep achieving goals throughout your sporting career.

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Featured

Triathlon, Life and Self-Love

I’ve been pondering the concept of self-love – or self-care – for a while now, specifically how it relates to our lives as career-driven, ambitious, successful women and triathletes. And how–if I want to maintain my health, stay… Read More

The Annual Review

I know, your inbox and social media is full of emails and posts about goal-setting and how to “plan your best 2019 ever!” right? Well, in this article I am going to be talking about 2019, but I’m actually… Read More

The Anti-Hustle

I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to… Read More

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WORK WITH YOUR BODY 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . Learning how your body responds throughout your menstrual cycle can be a real performance benefit, rather than a performance drain. . . Start to become aware of your cycle length, take note of what your symptoms are, and how your body responds in different phases. Knowing this info can help you prepare better going into training sessions in terms of setting expectations for what you can achieve in that session, additional hydration/nutritional requirements to fuel yourself, and what recovery modalities and strategies to use. . . Female Athlete Health is one of the 4 pillars that I work with my female clients on (the others being Performance Lifestyle, Health Foundations, and Performance Optimization), because we aren’t just like men and we have many other considerations to get an optimal performance! . . If you’re interested in learning more about working with me to reach your full potential, then DM me. I have 3 spots available for my 3 & 6 month performance coaching packages, at 15% off! Until the spots fill. . . . . #womenshealth #femaleathlete #femaleperformer #healthforperformance #performancesupport #coaching #triathlon #womenintriathlon #reachyourpotential #goals #drkellierose
COMMITMENT + STRATEGY = PERFORMANCE // . That’s exactly how it rolled out this weekend for our very own pocket rocket Sarah Richmond! I’ve been Sarah’s performance support coach for nearly 2 years, and she’s ticked off: 2x world championships 2018 & 2019 ✅ 1x world championships qualification 2020 ✅ 1x PB at Geelong 70.3 2020 ✅ Next ➡️ IM Port Mac 2020 . With a hectic lifestyle, Sarah has made massive progress in creating space for the important priorities in her life, setting and achieving specific goals around work and triathlon, and committing to optimizing her health - and it’s all paid off this weekend in Geelong 70.3 with a HUGE 6min PB!! 💥 . Very proud of you Sarah, and I know there’s so much more to come! . . . . #triathlon #performance #goals #2020 #commitment #performancecoaching #performancesupport #performancelifestyle #healthforperformance #womenintriathlon #drkellierose
FEMALE ATHLETE HEALTH // . What an absolute privilege it was today to share our knowledge and insights on female athlete health for the inaugural @reddogtriathlon Ladies Day. Together with these three amazing women we spoke about the menstrual cycle, hormones, their practical management for training & racing, sports nutrition and strength training for female athletes, and putting all this in practice in the lead up to becoming age group Ironman world champion. . There was so much openness, honesty, connection and sharing amongst the group, it was such a special occasion to be part of! . Thanks to all involved for organizing this, and @reddogtriathlon for their support. Looking forward to our next one! . . . #reddogtriathlon #rdtt #ladiesday #womenintriathlon #womensupportingwomen #femalehealth #performance #healthforperformance
🏃🏻‍♀️SUNDAY RUNDAY . I love nothing more than a little adventure on the weekends and today didn’t disappoint! I found a new trail up on Mt Cootha that was so pretty, the added km’s UPHILL were so worth it! 🌳🍃 . The great thing with trail running is the strength endurance - the pace is generally slower than the road, making it great for aerobic training, plus the hills give a natural strength workout. Not to mention the insanely beautiful views and the mental refresh from being out in nature! No traffic noise here 🚫 . Do you trail run too? What do you love most about it? . . . #trails #trailrunning #trailrunner #nature #naturelover #training #triathlon #peace #happiness #performance #goals #performancelifestyle #sunday #sundayvibes #sundayrunday #running #justrun #mtcoothatrails
🌟PERFORMANCE COACHING OFFER🌟 . Well, February has hit hard! The reality of training life has sunk in. Are you still on track with your big 2020 goals? If you’re in need of some professional support to break habits, support your performance lifestyle and regain momentum for your goal achievement, then listen up! 📣 . . Now’s the perfect time to check out my performance coaching programs, designed specifically for female athletes. I have 3 spots available for which I’m offering 15% discount on the 3 and 6 month coaching programs. The offer will run for the next week or until the 3 places are filled! . If you’re interested, DM me for more information! . . . #performancesupport #performancescience #performancecoaching #performancelifestyle #goals #2020 #triathlon #training #racing #womenintri #trichicks #triathlongirls #healthforperformance
✨APPRECIATION POST I had to stop 3 times this morning on my ride to capture the stunning view along the river 💜 I got a few weird looks from other cyclists probably thinking “tourist”. But honestly, how can you not love and appreciate this city?! So often we get caught up in just “getting it done” and ticking sessions off the list. But today I’m just going to throw it out there and say how #grateful I am to be fit, healthy and able to enjoy this stunning training ground. Today was a reminder to stop and smell the roses 🌹 or in this case, take in the view. Who’s with me on this? 🙋🏻‍♀️ This week’s #challenge for you is - stop and take an “appreciation photo” of the beautiful outdoors you’re training in. Tag me @drkellierose I’d love to see your pics! #appreciation #gratitude #happiness #wednesdaywisdom #outdoors #brisbane #cityscape #training #triathlon #cycling #justride #drkellierose

DrKellieRose Performance Science

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