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Work With Me

If my guess is correct, you’re a successful, professional woman with ambitions of progressing in the career you’ve worked so hard for, but despite loving your job, you’re trapped in the health spiral of chronic stress, overwhelm and exhaustion. You’re juggling a full life load, and as your health tailspins your performance starts to suffer, and you feel like you’ve lost control.

Or perhaps…

You’ve made it to the peak of your career without burning out or suffering a health crisis – phew! – and you’re on the upward professional trajectory. Only to find that you’ve entered into perimenopause and your hormones have gone haywire! You’re suffering in the silent struggle, and it’s wreaking havoc on your health and your ability to perform in your career, and life.

If this sounds like you, the good news is…

You’ve come to the right place.

learn more about 1-1 coaching programs
learn more about the 1-1 health Strategy session
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Speaking & Workshops

I specialise in restoring women’s health through body science, technology, and human support.

Drawing on my own experiences of the highs of working with some of the top athletes in the world, and the lows of a debilitating burnout, I bring authenticity, simplicity, and the honest truth about health and what it takes to reach sustainable high-performance in business and life.

Whether it is through preventing burnout or navigating the challenges of perimenopause, the ultimate goal for my workshops and keynotes is to enable professional women to regain control over their health so that they can continue performing in their career with confidence.

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About Me

I’m Dr Kellie Rose.

I envision a world where we eliminate burnout for future generations of professional women, while making career success possible at every age and stage of life.

Ambitious, I know. But in honour of women everywhere, this is my cause.

How did I get to this point?

A few years ago, I experienced a debilitating burnout in the pursuit of my career, and I hit rock bottom. It was a very physically, emotionally and mentally draining experience, and whilst it was difficult at the time, in hindsight, it has turned out to be a blessing in disguise. For the first time in over 16 years, it forced me to stop, take a breath, and ask myself fundamental questions about my life, my health and what I wanted my future to be.

More importantly, this experience lit a fire within me to use this experience as a force for good, to prevent other women from burning out like I did.

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Featured

Top 5 Menstrual Cycle Tracking Apps

A recent social media post of mine sparked some interest and questions around which were the best apps for tracking your menstrual cycle. And when I started researching, well…let’s just say there are a few out there! So… Read More

The Annual Review

I know, your inbox and social media is full of emails and posts about goal-setting and how to “plan your best year ever!” right? Well, in this article I am going to be talking about the year ahead, but… Read More

The Anti-Hustle

I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to… Read More

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