'Restoring
women's
health through
science'
'Restoring women's
health through
science'
Helping you shift from high-functioning survival mode to
sustainably high-performing in business and life.
You’re brilliant at what you do, respected in your field, and relied upon by many in your organisation. Your calendar is full, your promotions continue, and yet – you’re running on empty.
You wake up already switched on. The day begins with emails, decisions, and a to-do list that’s infinite. Meetings blend into late night catch-up sprints, and somewhere between managing a team and keeping everything together at home, you’ve lost touch with the woman beneath the title.
Yes you’re successful, but you’re also tired in a way that goes beyond sleep. And you’re noticing the cracks: restless nights, foggy mornings, and the 3pm crash and caffeine fix. You used to feel sharp, driven, and energetic, but now it feels like you’re performing success rather than living it.
You don’t want to be told to slow down; you want to feel like yourself again – clear, grounded, and with the energy to do the work you love.
You know deep down, that it’s time to rebuild the system, and not just your schedule.
Maybe this sounds familiar?
The Shift
I’m Dr Kellie Rose, and I help executive women move from high-functioning survival mode to sustainable high-performance, so they can achieve their career ambitions with the energy and capacity to sustain success.
Reclaim your health,
redefine your performance.
Most high-achieving women don’t need to be told to push harder – you’ve been doing that for years; performing, delivering, and holding it all together while quietly running on empty. Why? Because what we’ve been taught about success is incomplete: it rewards performance output but ignores the system behind it – your health.
You don’t need more willpower or mental toughness. What you do need is a strategy that works with your physiology, not against it. When you understand the science of how your system performs — how stress, recovery, hormones, and energy interact — you can create sustainable success that doesn’t require self-sacrifice.
This is about building your capacity to thrive, not just survive; it’s about learning to live, perform, and lead from a state of restoration rather than depletion.
Because sustainable performance isn’t a personality trait; it’s a physiological state. And you have the ability to build it.
My work bridges two worlds that rarely meet: Olympic-level science and performance strategies tailored to executive women.
With a PhD in Exercise Science and a decade working in Olympic sport, I translate performance principles into actionable strategies that are practical, measurable, and deeply personal.
While every woman’s health, life, and leadership journey is different, the common thread is this: you can’t perform at your highest level if your health is suffering. Whether you’re restoring your energy, rebuilding your performance systems, or redesigning how you lead in the future, there’s a pathway that fits your season of growth.
How you can work with me
1 : 1 Executive Health Coaching
A high-touch, highly personalised, data-informed coaching experience designed to regulate stress, restore your physical capacity, and rewire performance from the inside out.
1 : 1 Health
Reset Session
A targeted consultation that gives you clarity and direction by translating your physiology into an actionable plan for immediate and sustainable results.
Corporate Speaking
Bold, science-backed conversations that reshape how we talk about women’s health, performance, and leadership in workplaces, conferences, and beyond.
Corporate Programs
Leveraging evidence-based health and performance strategies to help organisations nurture and empower their most valuable asset: high-performing women.
COMING SOON
The why and the how
I’ve spent my career working in performance at the highest level, from Olympic athletes to corporate executives. What I’ve learned is that the same principles that drive elite sport — recovery, regulation, and performance routines — are the very ones missing in most women’s live, personally and professionally.
I’ve also lived through my own experience of a debilitating burnout. I know what it feels like to achieve success on paper yet feel completely empty inside.
That experience changed the way I live my life and shaped my purpose: to redefine how women live, perform and lead, by design not by default, where health is prioritised and not sacrificed – and our ambitions are achieved and not archived.
I’m not here for wellness hype or influencer inspo (in fact, I can’t stand it). What I deliver is foundational physiology, precision strategies, and deep authenticity that meets you where you are.
Because your health is not an afterthought — it’s your greatest leadership asset.
Client Success
Working with Dr Kellie has really changed my mindset and made me realise how important it is to apply my own oxygen mask, in order to be the best version of myself. I feel more energised, focused and much more productive but importantly, I feel much happier!”
Speaking praise...
The great companies I've worked with
Would you like to learn more?
Let's connect!
Now, a little about me.
Hi, I’m Dr Kellie Rose.
I’m a Performance Scientist, Women’s Health Advisor, and speaker dedicated to redefining what high-performance looks like for women leaders.
Before I began working with executive women, I spent 10 years as a Performance Scientist in the world of Olympic sport — supporting athletes to achieve medal-winning, record-breaking performances on the world stage. It was my dream job: high stakes, global travel, and the pinnacle of everything I’d worked decades for.
But somewhere between the pressure, the striving, and the relentless pursuit of success, I sacrificed myself.
Burnout for me wasn’t a slow slide, it was a high-speed collision and complete collapse – mentally, physically and emotionally.
It also became my greatest teacher and the catalyst for change in my life and career.