Who I Am
Inspiring, empowering, and supporting you to reach your full potential
I am passionate about optimizing the health and performance of athletes – whether that’s individual female triathletes, or whole teams in sports clubs, institutes and organisations.
I love working with women who know they have the potential to perform, but are hindered by a loss of motivation, a lack of energy, or high levels of stress and fatigue from busy lifestyles. Using a holistic approach to health and development and applying it in a personalized manner, I help female triathletes solve their challenges by equipping them with the practical skills and strategies to get them back on track towards achieving their performance goals, through personalised coaching, guidance and advice.
When I’m not coaching athletes individually, I am applying the same principles of optimising athlete health and well-being to achieve performance success and sustainability with sports clubs, institutes and organisations. I particularly enjoy the opportunity to work with organisations to create high performance systems that are relevant, sustainable and unique to the organisation’s environment; cultivating a high performance culture that values and nurtures the people in it, and focuses on athlete health for performance longevity.Read More