About Me

We’ve shifted into an “always on” culture that perpetuates busy-ness. The constant pressure to remain connected, achieve more with less, and perform at the highest levels day in day out, is permeating all aspects of our lives.

Many professional women are struggling to successfully juggle their work demands with their personal lives, and it is affecting short and long-term health, wellbeing, and the ability to find satisfaction and fulfillment across all of our life roles.

I’m Dr Kellie Rose.

I help executive women move from a state of surviving to thriving, to achieve enhanced performance in business and life using sustainable health strategies. My goal is to equip you with science-backed, practical strategies to support your quest for success, and prevent the unwanted health consequences of a busy lifestyle so that you feel accomplished and in control of your health – and your life – every day.

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Services

“The truth is, women’s health matters – for our personal and professional wellbeing, productivity, longevity, and success.“

Dr Kellie Rose

As professional women, there is a constant striving to be in peak form, to do more and achieve more on scarce resources, whilst maintaining positions at the top of our professions. Our health tends to fall off the wagon, along with our sanity and personal lives, and we slide further down the slope towards fatigue, burnout and associated menstrual and hormonal dysfunctions.

It’s an unsustainable tug-of-war and it’s being experienced by so many women in the workplace. But what if you learnt how to manage your high-stress, high-workload career sustainably? What if you learnt how to manage your high-stress, high-workload career sustainably? What if you began to nourish your body and mind with healthy habits, to function at your best every day? What if you were capable of achieving your full potential as an executive woman, to thrive in your career and not just survive?

This program is more than just wellbeing. It’s evidence-based science.

work with Dr Kellie

Featured

Top 5 Menstrual Cycle Tracking Apps

A recent social media post of mine sparked some interest and questions around which were the best apps for tracking your menstrual cycle. And when I started researching, well…let’s just say there are a few out there! So… Read More

The Annual Review

I know, your inbox and social media is full of emails and posts about goal-setting and how to “plan your best 2019 ever!” right? Well, in this article I am going to be talking about 2019, but I’m actually… Read More

The Anti-Hustle

I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to… Read More

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Dr Kellie Rose

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