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What I Do

I am passionate about developing people and empowering them to achieve success. I also believe that environments play an important role in this, so my mission is to create personal and organizational performance environments that promote sustainability in athlete health, for both competitive success and personal well-being, through the development of support systems, people and culture. 

My belief is that athlete health should not be compromised in the pursuit of performance, and that with the targeted application of bespoke performance support strategies and systems, we can create environments that cultivate talent, optimise health, promote performance longevity, and breed success.


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How I Can Help

Performance support customised to your needs, for the greatest performance impact

I believe that environments empower people, cultivate talent, and breed success. I’m passionate about creating performance environments for both athletes and organizations that focus on optimizing athlete health and well-being, and promote performance sustainability, through the ongoing development of support systems, people and culture.

To prevent the long-term injury and poor health that frequently results from competing in elite sport, my mission is to prioritize and protect athletes’ health throughout their career and in so doing, promote performance longevity. This can be targeted at individuals through personalized performance support coaching; and at organisations, through the development of high performance departments and support teams that are focused on optimising athlete health and well-being.

To find the right solution for your situation, explore the options available for individualized performance support coaching, consulting, and speaking engagements.

Triathletes

Leverage the benefits of elite-level performance support to supercharge your next big race! Using a holistic approach to performance we’ll optimize your physical health, mindset, and personal well-being to set you up for success, now and for the future.

Clubs & Organisations

Work in partnership with me to create a performance environment for your club or organisation that enables the sustainable success of your athletes and teams, through the development of performance support systems that are customised, relevant and unique to your organisation.

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Who I Am

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Inspiring, empowering, and supporting you to reach your full potential

I am passionate about optimizing the health and performance of athletes – whether that’s individual female triathletes, or whole teams in sports clubs, institutes and organisations.

I love working with women who know they have the potential to perform, but are hindered by a loss of motivation, a lack of energy, or high levels of stress and fatigue from busy lifestyles. Using a holistic approach to health and development and applying it in a personalized manner, I help female triathletes solve their challenges by equipping them with the practical skills and strategies to get them back on track towards achieving their performance goals, through personalised coaching, guidance and advice.

When I’m not coaching athletes individually, I am applying the same principles of optimising athlete health and well-being to achieve performance success and sustainability with sports clubs, institutes and organisations. I particularly enjoy the opportunity to work with organisations to create high performance systems that are relevant, sustainable and unique to the organisation’s environment; cultivating a high performance culture that values and nurtures the people in it, and focuses on athlete health for performance longevity.

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Featured

Triathlon, Life and Self-Love

I’ve been pondering the concept of self-love – or self-care – for a while now, specifically how it relates to our lives as career-driven, ambitious, successful women and triathletes. And how–if I want to maintain my health, stay… Read More

The Annual Review

I know, your inbox and social media is full of emails and posts about goal-setting and how to “plan your best 2019 ever!” right? Well, in this article I am going to be talking about 2019, but I’m actually… Read More

The Anti-Hustle

I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to… Read More

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🚴🏻‍♀️ ATHLETE RECOVERY 🏃🏻‍♀️ Getting back into long runs means one thing - podcasts! I listened to a cracker on Sunday from @physicalperformanceshow with a former colleague of mine Dr Shona Halson on athlete recovery. This isn’t just another recovery chat let me tell you! Shona is thought of as the current world leader in the space of athlete recovery and sleep. Shona’s superpower is translating all that cutting edge research into what’s practical, what works and is simple to implement - for everyday athletes to the pros and everyone in between. Key takeaways for me: 1. Do the recovery foundations (sleep and nutrition) - all the rest is tip of the triangle. 2. Periodise recovery for optimum results. 3. Psychological recovery is just as important for performance!! So put this on your playlist for your next run! #athlete #athletehealth #recovery #physical #mental #training #performance #physicalperformance #sleep #nutrition #goals
This morning I had the pleasure of joining these awesome #womenleaders on the panel at the ESSA Women in Sport Science Breakfast in Brisbane. I’m grateful for the opportunity to collaborate with these women, start the conversations, and challenge the narrative in elite sport. There’s much to be done in the next few years to provide equal opportunity to females in sport and leadership, but we’re certainly moving in the right direction! I’m excited to be part of the wave of change. Key take aways: 1. Know your value 2. Back yourself 3. Take the human approach with athletes 4. Diversify your skill set and increase your value 5. Find mentors 6. Communicate, influence & negotiate #WomenInSport #WomenInLeadership #womeninsportscience #elitesport #changethegame #equality #equalopportunity
Here it is! . My interview with Regina from Sports Women Connect Foundation has just been released today. . I had a blast filming this episode, as Regina and I spoke about athlete health and performance, barriers to success in the global south, and of course, women in sport. We need to be strategic in creating environments that support an athlete’s development, and allows them to thrive, not just survive. . What do you guys think? Follow the link in my bio to watch the episode on YouTube👆🏻 #athletehealth #development #healthsustainability #performance #performancesustainability #performancesupport #humanbehindtheathlete #femaleathletes #womeninsport #womeninleadership #equality #levelplayingfield
Huge few weeks for our #EastAfricanSportScienceIntern Felix! Massive leaps in practical development & impressive skill set portrayed as he worked hard to co-develop and deliver services with our @HarperPerform team in recovery nutrition, injury monitoring, active recovery, training monitoring, and movement programming. We threw everything at him and he soaked it up like a sponge! Incredible! So very excited to see what the next two months bring! 🇺🇬 #EASSI #internship #mentorship #performancedevelopment #EastAfrica #makingsportfairer #levellingtheplayingfield #equality #equity #performancesupport #changeiscoming #SDG2030
Today I was on camera. I don’t particularly enjoy being in the spotlight, but I do love being able to talk about women and girls in sport, leadership, health, and performance. It was such a fun experience! I had the pleasure of meeting Regina from Sports Women Connect last week here in Kampala and jumped at the opportunity to be on her show whilst I’m here 🇺🇬 Thank you for the great chat Regina! #WomenInSport #womeninleadership #equality #sport #health #performance #athletehealth #femaleathlete #performancesupport
Final day for us today at the Football For Good Academy here in Kampala 🇺🇬 Wrapping up 2 weeks of project delivery enhancing sports nutrition provision, hydration, and recovery strategies; implementing active recovery program and training load monitoring system; injury monitoring; a movement screening process and corrective program. So excited to see the impact of these interventions in optimizing training and performance for these scholars. Thanks to the coaches and technical staff on the ground for co-designing and delivering this support with our @harperperformance team ✌🏻 . . . . #EASSI #EastAfricanSportScienceInternship #EastAfrica #performancedevelopment #capacitybuilding #football #performancesupport #SDG2030 #makingsportfairer #equalplayingfield #levellingtheplayingfield #equalopportunity
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