Who I Am

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Inspiring, empowering, and supporting you to reach your highest potential

I am passionate about optimizing the health and performance of athletes – whether that’s individual female athletes, or women’s teams in sports clubs, institutes and organisations.

I love working with women who know they have the potential to perform, but are hindered by a loss of motivation, a lack of energy, personal blockers, or high levels of stress and fatigue from busy lifestyles. Using a holistic approach to health and applying it in a personalized manner, I help women solve their challenges by equipping them with the tools to realign them with their performance goals, through personalised coaching, real science, and practical strategies.

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What I Do

My goal is to enable women to realise their highest potential as athletes, through optimal health, empowered performance, and sustainable success habits. I believe that the environments we live, work and train in play an important role in our ability to achieve success, so my approach is to create a personalised performance environment for you that supports the attainment of your goals – through health, wellbeing, mindset, and lifestyle.

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Services

Performance support customised to your needs, for the greatest performance impact

I believe that the right environments can empower people, cultivate talent, and breed success. I’m passionate about creating performance environments and lifestyles for you, ladies, that focus on optimizing your health and well-being, and promote long-term success. In fact, many lifestyle factors contribute to our underlying health – such as nutrition, exercise, sleep, stress, and environment – which ultimately impacts our potential to perform as athletes. That’s why I have integrated these principles into the foundations of the programs that I offer, so that you know you are not only going to acheive your goals, you’re going to achieve them as a healthy woman!

Far too often I’ve seen examples of the long-term injuries and health problems plaguing elite athletes in the high performance arena, that typically result from poor health habits and choices. My goal now is to bring my extensive knowledge and experience from optimising the health and performance of Olympic athletes, and apply it to all athletes, to prioritize and protect your health so that you can keep achieving goals throughout your sporting career.

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Featured

Triathlon, Life and Self-Love

I’ve been pondering the concept of self-love – or self-care – for a while now, specifically how it relates to our lives as career-driven, ambitious, successful women and triathletes. And how–if I want to maintain my health, stay… Read More

The Annual Review

I know, your inbox and social media is full of emails and posts about goal-setting and how to “plan your best 2019 ever!” right? Well, in this article I am going to be talking about 2019, but I’m actually… Read More

The Anti-Hustle

I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to… Read More

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Last year I was lucky enough to meet and work with this incredible bunch of football coaches and athletes in Uganda. These are some of the kindest souls I’ve ever met; funny, smart, cheeky, savvy and so full of passion and enthusiasm for creating change and making a difference in their world. They have so many dreams and goals and talent. I felt so privileged to be included in their project, to have their trust and respect to work with them in achieving these goals. . . It may sound strange, but most of the time I forgot I was white. It was not something I ever consciously thought about when I was with the team. It was a slight shock whenever I was treated differently by locals, store clerks, accommodation staff. I felt like the outsider. I intensely disliked the deference shown me just because of my skin colour, giving me an automatic privilege for something I had no part in. I didn’t earn that and I don’t deserve it. Actually, I was mostly ashamed of it and what it meant. . . I hold this time and these beautiful people close in my heart right now. My heart bleeds for what they went through before and continue to endure to this day. It has to end. I am the privileged one for having their friendship 💗🖤 . . . #respect #friendship #equality #abetterfuture
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CHANGE 🙃 . It’s here again... . I’m not gonna lie, on some days over the past months this is exactly what life looked like! It wasn’t pretty, but you know what? We did it. We got through it. We survived. . And now, just as we found our feet in this new “normal”, change is here again with the reopening of gyms, training facilities and training squads. Whilst this is all fantastic news, I’m guessing there’s a few of you out there who are feeling a little fragile and apprehensive about finding and adapting to another new routine - which again, is not the “normal” we were used to. . So, in this time of flux and change, I say, go easy on yourself. Don’t feel the pressure to dive straight back into full routines for life and training and racing. Just as the restrictions were enforced and lifted in stages, you can re-enter your life routines in stages too. Experiment, find what works for you now, knowing it might look different than before. I’m sure a lot of us have found benefits in the extra time for self-care, sleep, food prep and recovery, that will be amazing for our health and performance more than ever as we start our new routines. Which ones will you keep? . . . #change #routines #adaptation #lifestyle #performancelifestyle #healthylifestyle #sustainability #health #healthforperformance #recovery #selfcare #womeninsport #womenintriathlon #femaleathlete #femaleperformer #business #womeninbusiness #trichicks #trilife #performancesupport #coaching #drkellierose
MORE IS NOT BETTER 🚫 . Whether you’re a practitioner in sport, a leader in business or an athlete (or both), the modus operandi of “more is better” is the common theme. For those living this way, you may have realised by now that this isn’t the healthiest - or most sustainable - way to function. . What if there was another way? . When we take a health-first approach we can build a solid platform to support us in our striving - for work, sport or life. More is not always better and too often our health and well-being suffer. . Part 2 of my 4-part series on Practitioner Health and Wellbeing - More Is Not Better - is out in this month’s ESSA Move Magazine. You can access an athlete-oriented version of this through the link in my bio 👆🏻Of course - the principles can be applied in many ways. . Comment below your thoughts and experiences! 👇🏻 . . . . #health #wellbeing #healthylifestyle #healthfirst #healthforperformance #sustainability #wellness #performancelifestyle #sport #triathlon #triathlontraining #trilife #cycling #running #swimming #corporatehealth #females #femalesinsport #womenssport #trichicks #goals #thriving #performancesupport #performancecoaching #humanbehindtheathlete #drkellierose
FRIENDSHIPS 👯‍♂️ . This is us on Cootha this morning, two training buddies from way back catching up after far too long between...well, rides 🚴🏻‍♀️ . Today - with different lives, priorities and race goals, and that ➡️ was us more than a decade ago, probably 2007 if my guess is correct. My first year of triathlon, training for my first 70.3 race, on a training camp chasing this chick up mountains ⛰ Learning the ropes from great athletes who are the most amazing people and friends after all these years! She’s still a mountain goat... . One of the best things about sport is the friendships you make along the way with some epic people - friendships that last a lifetime ✨ Looking forward to chasing you up many more mountains in future @peppabrown! . . . . #training #triathlon #friendships #friendsforlife #itsfingcold #forreal #trilife #goals #cycling #ride #justride #trichicks
✨ RITUALS ✨ . I absolutely love my Monday mornings 💜 It’s my favourite time of the week, a time that I actively protect and a ritual I enjoy committing to, for so many reasons. . . After a week of early starts and a weekend full of training, I don’t set an alarm and wake up naturally, giving myself a chance to get a solid 8h sleep. I wake up so well-rested that I’m excited to get out the door for my morning river walk! I take the time to get some easy exercise and get the body moving, listen to an inspiring podcast, and mentally prepare for what I have on that week. It’s a time for reflection, enjoyment and appreciation of being healthy and of course - taking in the amazing views! . . Do you have a special ritual or time out practice? . . . #rituals #recovery #recoveryday #timeout #mindset #training #triathlon #triathlontraining #performance #performancelifestyle #health #healthylifestyle #healthfirst #humanbehindtheathlete #healthforperformance #performancescience #performancesupport #sustainability #goals #2020 #drkellierose

DrKellieRose Performance Science

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