Who I Am

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Inspiring, empowering, and supporting you to reach your highest potential

I am passionate about optimizing the health and performance of athletes – whether that’s individual female athletes, or women’s teams in sports clubs, institutes and organisations.

I love working with women who know they have the potential to perform, but are hindered by a loss of motivation, a lack of energy, personal blockers, or high levels of stress and fatigue from busy lifestyles. Using a holistic approach to health and applying it in a personalized manner, I help women solve their challenges by equipping them with the tools to realign them with their performance goals, through personalised coaching, real science, and practical strategies.

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What I Do

My goal is to enable women to realise their highest potential as athletes, through optimal health, empowered performance, and sustainable success habits. I believe that the environments we live, work and train in play an important role in our ability to achieve success, so my approach is to create a personalised performance environment for you that supports the attainment of your goals – through health, wellbeing, mindset, and lifestyle.

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Services

Performance support customised to your needs, for the greatest performance impact

I believe that the right environments can empower people, cultivate talent, and breed success. I’m passionate about creating performance environments and lifestyles for you, ladies, that focus on optimizing your health and well-being, and promote long-term success. In fact, many lifestyle factors contribute to our underlying health – such as nutrition, exercise, sleep, stress, and environment – which ultimately impacts our potential to perform as athletes. That’s why I have integrated these principles into the foundations of the programs that I offer, so that you know you are not only going to acheive your goals, you’re going to achieve them as a healthy woman!

Far too often I’ve seen examples of the long-term injuries and health problems plaguing elite athletes in the high performance arena, that typically result from poor health habits and choices. My goal now is to bring my extensive knowledge and experience from optimising the health and performance of Olympic athletes, and apply it to all athletes, to prioritize and protect your health so that you can keep achieving goals throughout your sporting career.

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Featured

Triathlon, Life and Self-Love

I’ve been pondering the concept of self-love – or self-care – for a while now, specifically how it relates to our lives as career-driven, ambitious, successful women and triathletes. And how–if I want to maintain my health, stay… Read More

The Annual Review

I know, your inbox and social media is full of emails and posts about goal-setting and how to “plan your best 2019 ever!” right? Well, in this article I am going to be talking about 2019, but I’m actually… Read More

The Anti-Hustle

I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to… Read More

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DrKellieRose Performance Science

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