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“Ambition and a desire to succeed shouldn’t be the enemy, but as high-performing women we often encounter barriers to achieving our goals”

Dr Kellie Rose

As athletes, we continuously seek the balance between sport and career, health and optimal performance, relationships and personal life, without succumbing to recurring illness, injury, or menstrual dysfunction (or all three). 

As professional women, we’re constantly striving to be at our best, do more and achieve more, to remain at the forefront of our field and progress our careers. All without sacrificing our personal life, avoiding stressful burnout, and eventually navigating through the challenges of the menopausal phases of life.

As mums (or lifestyle performers), the unrealistic expectations to do-it-all-and-then-some creates pressure to manage children, households, husbands, pets, and economics – often leading down the path of exhaustion, poor health, and a string of unhealthy coping strategies. 

This tug-of-war generally results in a breakdown of health in some form – either stress or hormone-related or both, and we’re sidelined from it all. It’s a mismatch to the “life’s a breeze” expectation, and suddenly we’re barely able to function through the fog of fatigue and crushing overwhelm. 

You know what I’m talking about…