I'm Dr Kellie Rose
…and I’m here to help you thrive, not just survive!
I'm Dr Kellie Rose
…and I’m here to help you thrive, not just survive!
I help executive women restore their health and return to high-performance
I’m Dr Kellie Rose.
I am a Performance Scientist, Executive Women’s Health Coach, and Speaker, and I am on a mission to help women thrive, and not just survive.
I am obsessed with understanding how our high-stress, high-demand modern work lives—and personal lives—are impacting women’s health and wellbeing. More specifically, how professional women are navigating these challenges in the pursuit of their careers.
With burnout on the rise and health declining in women – creating gaping gender gaps – I want to do something about it.
Through my coaching and corporate speaking, I equip women leaders with the science-backed strategies, personal operating systems, and lifestyle frameworks, to break the cycle of stress and burnout and restore their health, cultivate sustainable high-performance, and thrive in business and life.
I’m on a mission to create a movement of #changeagents – game-changing women readyt to create positive shifts in their lives and the organisations around them, now and for the future. Are you ready to join me?
How I got here
Previously, I spent 10 years working with Olympic athletes globally, supporting them to achieve medal-winning and record-breaking performances on the international stage. It was my dream job, my career ambition, and the pinnacle of all I’d strived for.
However, in the pursuit of my career in this high-stress, high-pressure, high-demand (and unhealthy) environment, I neglected myself, sacrificed my health, and suffered a debilitating burnout.
Yes, I’ve been there, and I want to prevent you from going there too.
Burnout was my catalyst for change, and launched the next chapter of my career (and life).
The experience of burnout prompted me to re-assess, redefine, and redesign my life and career, fundamentally changing the way I operated. This was the catalyst for my career shift.
I founded my executive women’s health coaching business, Dr Kellie Rose, so that I could bring my unique skillset from elite sport to support the female corporate athletes of the business world.
Professional
Qualifications
BScApp (Exercise Science) (Hons)
Doctor of Philosophy (PhD – Exercise Science)
Mental Health First Aid Certification
Whether it’s coaching or speaking, I bring a unique blend of my academic background in science and research, my evidence-based practice in Olympic sport, and my personal experience of, and recovery from, a debilitating burnout. My goal is to help you navigate your way back to peak health and performance from where you are now, with personalised support, guidance, and an abundance of compassion and care.
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Who is Kellie, when she's not Dr Kellie Rose?
I’m a lover of travel, diverse cultures, fine food, languages, and exploring new sights and cities around the world. I can speak Italian and would love to learn French. I’ve been called a global citizen and a humanitarian at heart. I’m a sports junkie, who loves running in the mountains, walking by the ocean, occasionally jumping in the boxing ring, and lifting heavy sh*t in the gym.
I’m currently building a daily practice of meditation and journalling, which is changing my life. I’m a self-confessed book nerd, coffee snob, and wine connoisseur, and my dream is to own a winery one day, preferably in Italy or Spain!
I am an equality advocate, a change-maker, and a supporter of women stepping into their power and purpose. And most of all, I am a #changeagent in my own life and those around me, by living my values of courage, compassion, contribution, freedom, and adventure every day.
Thank you for joining me on my mission!
