Who I Am

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Inspiring, empowering, and supporting you to reach your full potential

I am passionate about optimizing the health and performance of athletes – whether that’s individual female triathletes, or whole teams in sports clubs, institutes and organisations.

I love working with women who know they have the potential to perform, but are hindered by a loss of motivation, a lack of energy, or high levels of stress and fatigue from busy lifestyles. Using a holistic approach to health and development and applying it in a personalized manner, I help female triathletes solve their challenges by equipping them with the practical skills and strategies to get them back on track towards achieving their performance goals, through personalised coaching, guidance and advice.

When I’m not coaching athletes individually, I am applying the same principles of optimising athlete health and well-being to achieve performance success and sustainability with sports clubs, institutes and organisations. I particularly enjoy the opportunity to work with organisations to create high performance systems that are relevant, sustainable and unique to the organisation’s environment; cultivating a high performance culture that values and nurtures the people in it, and focuses on athlete health for performance longevity.

Professional Bio

My fascination with the world of elite sport was sparked in my early childhood, so my decision to pursue it as a career at the age of 15 was of absolutely no surprise to anyone! Determined to make my dream a reality, I obtained a degree in Human Movement Studies and a PhD in applied sport science from The University of Queensland.

I had the privilege of developing my performance knowledge and skills first in Australia, at the Queensland Academy of Sport, where I supported many of the most successful Olympic, World and Commonwealth champions from swimming, diving, and rowing to multiple medals during the 2008 and 2012 Olympic cycles. I then moved to the Swiss Federal Institute of Sport where I played an integral role in establishing a sport science and medicine department; as well as leading the performance support for Swiss Swimming through the 2016 Olympic cycle. I now run DrKellieRose Performance Science with the intention of providing bespoke performance support and leadership services to athletes and organizations around the world.