I'm Dr Kellie Rose

…and I’m here to help you thrive, not just survive!

I'm Dr Kellie Rose

…and I’m here to help you thrive, not just survive!

I help executive women who are on the brink of burnout to restore their health and return to high-performance

How did I get here?

I’m Dr Kellie Rose.

I’m a performance scientist, executive health coach, and speaker, and I help executive women on the brink of burnout to restore their health and return to high performance.

In a former life, I worked with Olympic athletes across Australia and Europe, supporting them to achieve medal-winning performances at international events such as the Olympic and Commonwealth Games, and World, European and Pan Pacific Championships. It was my dream job, and it’s where I honed my deep lifelong passion for health and performance. BUT – it’s also where I neglected my own health and became a burned out wreck.

Yes, I’ve been there, and I want to prevent YOU from going there too.

Igniting change

What I did
about it?

Burnout was my catalyst for change, and launched the next chapter of my career.

I founded Dr Kellie Rose, so that I could utilise my 17 years’ experience and unique skillset from human performance optimisation in elite sport, to help you, the corporate athlete, achieve your performance potential – without without the burnout.

My goal is to equip you with the knowledge and skills to recognise the signs of burnout early and the #bodyscience strategies to prevent it, so that you can continue performing in your career with confidence and purpose.

Program Image
Program Image

learn more

Why me?

I have a Doctor of Philosophy and Bachelor degrees in Exercise Science, and a Mental Health First Aid certification.You can be sure everything I share with you is grounded in science!

In between working in elite sport and where i am now, I worked with a Swiss startup company with a mission to prevent chronic disease globally through lifestyle and behaviour change (yep, you guessed it, using the same elements of health included in my burnout prevention and recovery program!).

This means that everything we do today to maximise your health and performance, will support your tomorrow, for a healthy and sustainable future.