Who I Am

Empowering women to achieve peak performance and thrive for long-term career success

We’re living in an “always on” culture that glorifies busy-ness. The perpetual pressure to achieve more and succeed is all around us, in every aspect of our lives.

Many professional women are struggling to juggle all of these responsibilities, and it is affecting our health and wellbeing, and ability to acheive success and find personal satisfaction in our life roles.

I’m Dr Kellie Rose.

I help executive women achieve peak performance and thrive for long-term career success, by optimising their health, lifestyle and personal wellbeing. I am here to equip – and empower – you with science-backed, practical strategies to nurture your drive to succeed and prevent the negative manifestations of health associated with busy lifestyles, so that you can perform at your best, every day.

My passion in life is to empower others with the knowledge, tools and strategies to achieve their full potential by living as their best (healthiest) selves. I am bringing my diverse knowledge, experience and skillset from elite sport and applying it to the world of business – to help senior executive women achieve peak performance and thrive in their careers long-term, by optimising their health, lifestyle, and personal wellbeing through individualised coaching programs.

I have worked for over a decade in elite sport internationally, supporting numerous athletes across multiple sports to medal-winning and record-breaking performances at Olympic and Commonwealth Games, and World, European and Pan Pacific Championships, both in Australia and Switzerland. I have worked in leadership roles within a UK-based NGO to help develop sport globally, and open up opportunities to underserved sporting communities in sub-Saharan Africa; and a Swiss digital AI health start-up focused on chronic disease prevention through personalised lifestyle and behaviour change modifications.

I struggled for many years to balance the competing demands of career and sport whilst trying to maintain my health. The stress of such a high-pressure life over many years took its toll in various shapes and forms at different moments, and I’m ashamed to say, I became a victim of amenorrhea, adrenal fatigue, chronic stress and a spectacular burnout as a result. The road back from such a severe and messy crash-and-burn was very long and difficult, including a 180° change in my lifestyle and habits.

This is exactly why I am passionate about promoting optimal health and wellbeing as the foundation for long-term career and life success for high-performing professional women. 

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