About Me

I’m Dr Kellie Rose.

I envision a world where we eliminate burnout for future generations of professional women, while making career success possible at every age and stage of life.

Ambitious, I know. But in honour of women everywhere, this is my cause.

How did I get to this point?

A few years ago, I experienced a debilitating burnout in the pursuit of my career, and I hit rock bottom. It was a very physically, emotionally and mentally draining experience, and whilst it was difficult at the time, in hindsight, it has turned out to be a blessing in disguise. For the first time in over 16 years, it forced me to stop, take a breath, and ask myself fundamental questions about my life, my health and what I wanted my future to be.

More importantly, this experience lit a fire within me to use this experience as a force for good, to prevent other women from burning out like I did.

The truth was, I should have known better. I was working in my “dream job” as a performance science practitioner and manager with elite athletes across the globe, supporting them to achieve medal-winning performances on the world stage, such as the Olympic and Commonwealth Games, World, European and Pan Pacific Championships. This is where I honed my deep passion for health and performance. However, it’s also where I neglected my own health whilst I was busy supporting others, and how I ended up a burned out wreck.

This was my catalyst for change, and launched the next chapter of my career.

I founded Dr Kellie Rose, where I am passionate about enabling professional women to recognise the signs of burnout and empowering them with the knowledge and skills to prevent it, rebalance their health, and continue performing in their career with confidence. I am sharing the science-backed strategies I used in my own burnout recovery – and which I continue to use today – through my 1-1 coaching programs and speaking events.

One of my superpowers is finding clarity from the chaos – which is often where we find ourselves after our health has spiralled out of control and hit rock bottom. I know, because I have been there, and I understand it can be a very daunting place. I am here so that you don’t have to walk the path to recovery alone – I’ll be guiding you each step of the way. I want to help you restore your health so that you feel happier, healthier, more energetic, with a better work-life integration, so you can achieve what matters most – in business and life.

I’d love to help you too.