With the start of the new year came some new goals…fresh for 2018!

This year, I will be creating and sharing more content with the triathlon and endurance sport community (and the sports community at large!), to help athletes to get the most out of their training sessions, optimise their recovery and supportive strategies, overcome the challenges of training and daily life, to ultimately maximise their performance on race day!

To kick things off, I have developed a FREE webinar that outlines the 3 most common mistakes triathletes make in training that decrease race day performance, delving into the science behind why these behaviours are so detrimental, and ways to eliminate them using some simple practical strategies, so you can get back on track and start maximising your performance today.

If you are an athlete stuck in the repetitive cycle of poor performance, training hard but not seeing any results, sick and tired of bombing at each race, then this webinar is definitely for you!