I’ve been pondering the concept of self-love – or self-care – for a while now, specifically how it relates to our lives as career-driven, ambitious, successful women and triathletes. And how–if I want to maintain my health, stay successful, and live a fulfilled personal life whilst pursuing triathlon–this becomes more of a daily necessity, rather than an infrequent afterthought when I find myself halfway down the slope towards stress and fatigue.Read More
Want to sleep like a baby? 👶🏻
Sleep to perform 😴
How do you talk to yourself, about yourself? What tone of voice and attitude does your inner voice have?
Raise your hand if you have trouble acknowledging yourself for your achievements? 🙋🏻♀️
On Saturday, to celebrate the end of IWD week, I had the wonderful opportunity to talk about challenges and considerations for women’s health with the very knowledgeable ladies Emma from @mindoverbody_ and Bec from @freyahealth_
🏊🏻♀️WEEKEND 🚴🏻♀️ WRAP 🏃🏻♀️