A recent social media post of mine sparked some interest and questions around which were the best apps for tracking your menstrual cycle. And when I started researching, well…let’s just say there are a few out there! So I have reviewed the apps and have shortlisted 5 for you – a mix of menstrual cycle and symptom trackers for active women, including physioogical recommendations for training and recovery; and the period trackers and ovulation predictors for fertility support.
As with all tracking apps, the more you use them and input your data, the more accurate they will be in their predictions. It’s also important to note if you do go searching for your own apps, that they can vary in their quality; by that I mean, the amount of input from scientists, researchers and medics to control the monitoring and interpretation of the metrics, and subsequently the information provided to the user. However these 5 listed here seem to be legit.Read More