I know, your inbox and social media is full of emails and posts about goal-setting and how to “plan your best 2019 ever!” right? Well, in this article I am going to be talking about 2019, but I’m actually going to be focusing on 2018. Why, you may be asking, when 2018 is essentially done and dusted? For one great reason – you achieve a hell of a lot in a year and I’m guessing that the majority of us don’t stop to acknowledge that! We just power right on through into the next year, scribbling down all our grandiose goals on New Year’s Day, without actually stopping to consider what actually went down this past year. Take a moment. What did you actually accomplish this year? What were the good bits, the hard bits, and the lessons you learned from both? What’s worth keeping and bringing into the new year, instead of throwing the baby out with the bathwater and starting all over again?
Want to sleep like a baby? 👶🏻
Sleep to perform 😴
How do you talk to yourself, about yourself? What tone of voice and attitude does your inner voice have?
Raise your hand if you have trouble acknowledging yourself for your achievements? 🙋🏻♀️
On Saturday, to celebrate the end of IWD week, I had the wonderful opportunity to talk about challenges and considerations for women’s health with the very knowledgeable ladies Emma from @mindoverbody_ and Bec from @freyahealth_
🏊🏻♀️WEEKEND 🚴🏻♀️ WRAP 🏃🏻♀️