I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to salvage my work and health, and my subsequent epiphany about my current MO – and the realization that it was beyond time for a new one! Well, here it is. I will show you what I did to change my life so that I actually ENJOY each day, whilst still being productive and achieving my goals. Sounds like a win-win doesn’t it? It is. Here’s why.
Want to sleep like a baby? 👶🏻
Sleep to perform 😴
How do you talk to yourself, about yourself? What tone of voice and attitude does your inner voice have?
Raise your hand if you have trouble acknowledging yourself for your achievements? 🙋🏻♀️
On Saturday, to celebrate the end of IWD week, I had the wonderful opportunity to talk about challenges and considerations for women’s health with the very knowledgeable ladies Emma from @mindoverbody_ and Bec from @freyahealth_
🏊🏻♀️WEEKEND 🚴🏻♀️ WRAP 🏃🏻♀️