** Available now on Blurb in eBook or PDF format **
Well here it is! My first eBook. I guess that makes me an author, as well as a scientist…but please, don’t let that put you off from reading it! Read More
WORK WITH YOUR BODY 🏊🏻♀️🚴🏻♀️🏃🏻♀️
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Learning how your body responds throughout your menstrual cycle can be a real performance benefit, rather than a performance drain. .
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Start to become aware of your cycle length, take note of what your symptoms are, and how your body responds in different phases. Knowing this info can help you prepare better going into training sessions in terms of setting expectations for what you can achieve in that session, additional hydration/nutritional requirements to fuel yourself, and what recovery modalities and strategies to use. .
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Female Athlete Health is one of the 4 pillars that I work with my female clients on (the others being Performance Lifestyle, Health Foundations, and Performance Optimization), because we aren’t just like men and we have many other considerations to get an optimal performance!
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If you’re interested in learning more about working with me to reach your full potential, then DM me. I have 3 spots available for my 3 & 6 month performance coaching packages, at 15% off! Until the spots fill. .
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#womenshealth #femaleathlete #femaleperformer #healthforperformance #performancesupport #coaching #triathlon #womenintriathlon #reachyourpotential #goals #drkellierose
COMMITMENT + STRATEGY = PERFORMANCE //
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That’s exactly how it rolled out this weekend for our very own pocket rocket Sarah Richmond! I’ve been Sarah’s performance support coach for nearly 2 years, and she’s ticked off:
2x world championships 2018 & 2019 ✅
1x world championships qualification 2020 ✅
1x PB at Geelong 70.3 2020 ✅
Next ➡️ IM Port Mac 2020 .
With a hectic lifestyle, Sarah has made massive progress in creating space for the important priorities in her life, setting and achieving specific goals around work and triathlon, and committing to optimizing her health - and it’s all paid off this weekend in Geelong 70.3 with a HUGE 6min PB!! 💥
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Very proud of you Sarah, and I know there’s so much more to come!
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#triathlon #performance #goals #2020 #commitment #performancecoaching #performancesupport #performancelifestyle #healthforperformance #womenintriathlon #drkellierose
FEMALE ATHLETE HEALTH //
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What an absolute privilege it was today to share our knowledge and insights on female athlete health for the inaugural @reddogtriathlon Ladies Day. Together with these three amazing women we spoke about the menstrual cycle, hormones, their practical management for training & racing, sports nutrition and strength training for female athletes, and putting all this in practice in the lead up to becoming age group Ironman world champion. .
There was so much openness, honesty, connection and sharing amongst the group, it was such a special occasion to be part of!
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Thanks to all involved for organizing this, and @reddogtriathlon for their support. Looking forward to our next one!
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#reddogtriathlon #rdtt #ladiesday #womenintriathlon #womensupportingwomen #femalehealth #performance #healthforperformance
🏃🏻♀️SUNDAY RUNDAY .
I love nothing more than a little adventure on the weekends and today didn’t disappoint! I found a new trail up on Mt Cootha that was so pretty, the added km’s UPHILL were so worth it! 🌳🍃 .
The great thing with trail running is the strength endurance - the pace is generally slower than the road, making it great for aerobic training, plus the hills give a natural strength workout. Not to mention the insanely beautiful views and the mental refresh from being out in nature! No traffic noise here 🚫
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Do you trail run too? What do you love most about it? .
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#trails #trailrunning #trailrunner #nature #naturelover #training #triathlon #peace #happiness #performance #goals #performancelifestyle #sunday #sundayvibes #sundayrunday #running #justrun #mtcoothatrails
🌟PERFORMANCE COACHING OFFER🌟
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Well, February has hit hard! The reality of training life has sunk in. Are you still on track with your big 2020 goals? If you’re in need of some professional support to break habits, support your performance lifestyle and regain momentum for your goal achievement, then listen up! 📣 .
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Now’s the perfect time to check out my performance coaching programs, designed specifically for female athletes. I have 3 spots available for which I’m offering 15% discount on the 3 and 6 month coaching programs. The offer will run for the next week or until the 3 places are filled! .
If you’re interested, DM me for more information! .
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#performancesupport #performancescience #performancecoaching #performancelifestyle #goals #2020 #triathlon #training #racing #womenintri #trichicks #triathlongirls #healthforperformance
✨APPRECIATION POST
I had to stop 3 times this morning on my ride to capture the stunning view along the river 💜 I got a few weird looks from other cyclists probably thinking “tourist”. But honestly, how can you not love and appreciate this city?! So often we get caught up in just “getting it done” and ticking sessions off the list. But today I’m just going to throw it out there and say how #grateful I am to be fit, healthy and able to enjoy this stunning training ground. Today was a reminder to stop and smell the roses 🌹 or in this case, take in the view. Who’s with me on this? 🙋🏻♀️ This week’s #challenge for you is - stop and take an “appreciation photo” of the beautiful outdoors you’re training in. Tag me @drkellierose I’d love to see your pics!
#appreciation #gratitude #happiness #wednesdaywisdom #outdoors #brisbane #cityscape #training #triathlon #cycling #justride #drkellierose
