Getting Back On The Bike

Happy new year ladies! Welcome to 2019…although we are already half-way through January now and February is staring us in the face! Regardless, I hope your year is off to a cracking start, and you were able to take some time out over the holiday period to reflect on and review your 2018, and set up 2019 to be even better.

The start of a new year always signals a fresh start, doesn’t it? A whole big shiny blank canvas in front of us ready to be filled with stuff – work, family, life commitments, holidays, and of course for all of us, new race goals! I’m guessing that a fair chunk of that shiny white canvas is already blanked out with hundreds of training sessions, paving the way to the finish line of your race goals. So, tell me, what’s in store for you this year? What goal did you set for 2019?

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 Posted on January 15, 2019 by

 Athlete, Goals, Sports Performance, Triathlon

The Anti-Hustle

I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to salvage my work and health, and my subsequent epiphany about my current MO – and the realization that it was beyond time for a new one! Well, here it is. I will show you what I did to change my life so that I actually ENJOY each day, whilst still being productive and achieving my goals. Sounds like a win-win doesn’t it? It is. Here’s why.

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 Posted on October 29, 2018 by

 Athlete, Featured, Goals, High Performance, Personal Development, Sport Science, Sports Performance, Triathlon

More is Not Better

I used to think very differently to this – ask any of my training partners, coaches, or even work colleagues and bosses for that matter. More ruled my life for longer than I care to admit, and it’s gotten me into a pickle way more often than I’ll likely ever admit!

But thanks to my experience last week–and the never-ending patience of my personal development coach–I finally see the error of my ways. Let me unpack this for you, and perhaps it might help you out of the same pickle – if you’re also of the More is Better school of thought.

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 Posted on October 24, 2018 by

 Athlete, Featured, Goals, High Performance, Personal Development, Sports Performance, Triathlon

Setting Realistic Expectations

I’m just going to come right out and say it early – I myself am terrible at setting realistic expectations. I have been most of my adult life, come to that, but I live in the hope of reform.

I should be better, I know. I’ve had plenty of opportunities to learn about setting expectations, between two uni degrees, over a decade-long professional career, and years of racing triathlon. Yet despite the many, many disappointments I have experienced in each of these areas, I never fail to keep setting the bar too high for myself, and continuously setting myself up for failure. Ironically, it’s kind of become…an expectation.

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 Posted on September 24, 2018 by

 Athlete, Featured, Goals, High Performance, Leadership, Personal Development, Sports Performance, Triathlon

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Dr Kellie Rose

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