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Did you know?
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Getting less than the optimal amount of sleep (7-9h for athletes) can affect your mood state? It’s been shown that getting only 6h sleep/night can increase the likelihood of depression, feelings of hopelessness and nervousness by a huge 60-80%! And ladies - we are at greater risk than men, so make sure you take care of you by getting the rest you need to keep a healthy positive mindset 💜
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As athletes we focus a lot on sleep being a critical factor for physical performance...but it’s so important for its role in protecting your mental health too! 🧠
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#health #mentalhealth #healthylifestyle #healthymind #healthybody #mood #livehappy #happiness #training #performance #womenintriathlon #womenintri #chickswhotri
Home 🏡 for the next 5 weeks! I love this place, it’s seriously beautiful and I can’t wait to start training here! Running and bikeways for miles and miles - I could literally ride from here to Germany on a bike way! 😃🚴🏻♀️ Brissie could seriously take a few lessons from the Dutch set-up...just sayin’. For now though - some easy aerobic training for a few days till I’m over jet lag and travel fatigue! 🏃🏻♀️
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#dutchlife #scenery #inspiration #training #triathlon #womenintri #chickswhotri #womenintriathlon #tri365 #trilife #swimbikerun #trichicks #health #goals #racing #performance #trilife
Repost @kangaroopointcc .
#tbt to last week’s presentation to the Kangaroo Point Cycling Club @kangaroopointcc members 🚴🏻♀️🚴🏻♂️ I loved the opportunity to speak with the athletes and coaches about individualising their training to get the most out of their programs and ultimately - enhance their performance! Simple, effective, practical strategies that athletes can implement themselves to make big improvements when done consistently. Getting the foundations in place to support the athlete’s development is key for long-term success🏅Thanks for a great discussion afterwards!
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#cycling #cyclingperformance #racing #training #individualisation #performance #development #athleticdevelopment #cyclingfundamentals #health #success #goals
⭐️ N E W B L O G ⭐️ I did promise you a follow-up to last weeks’ article, More is Not Better, in which I shared with you the experience of my life grinding to a halt within a mere few days, how I managed to salvage my work and health, and my subsequent epiphany about my current MO – and the realization that it was beyond time for a new one!
Well, here it is.
The Anti-Hustle.
Because the hustle doesn’t work for me anymore, and it’s time to start a new movement!
Link in bio ☝🏻 #antihustle #happiness #health #performance #lifestyle #success #productivity #healthylife #business #goals #womenintriathlon #triathlon #womenintri #training #chickswhotri #trichicks #trilife #tri365 #swimbikerun
Post-long ride recovery with our name all over it @frysie27! ☀️🏖 .
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#riding #cycling #cyclinglife #triathlon #recovery #summeriscoming #womenintri
⭐️N E W B L O G⭐️
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This week is all about quality over quantity, and how doing more is NEVER better. Whether it’s at work, triathlon training, or your personal life, focusing on doing the 20% really well to get the 80% return is far better than spinning your wheels trying to get 100 other things done. In the end, it’s just noise. Believe me, I learnt the hard way! 🤦🏻♀️
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This one is a bit of a personal share after a horrible week last week that brought everything to a grinding halt. And when life breaks, it’s time to fix it! I share my coping strategies and how I got back on track to move forward into this week - and the rest of my life - with a new MO.
Link in bio ☝🏻
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#life #lifestrategies #quality #health #mentalhealth #moreisnotbetter #lifestyle #training #racing #performance #triathlon #triathlontraining #trilifestyle #womenintri #womenintriathlon #chickswhotri #trichicks #trichickstribe #swimbikerun #professionalwomen #livebydesign #happiness
DrKellieRose Performance Science
