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#throwbackthursday to one of the toughest races I’ve ever done, but also one of the best! 2009 long distance world champs in Perth 🇦🇺 9th place in the AG which I was absolutely thrilled with considering the conditions on the day; heat, extreme winds, waves and the strongest current, I was happy to stay upright and finish. My favorite races are the ones that push you to your limits, and demand everything from you. They test you mentally, physically and emotionally, and make you draw on strength you didn’t know you had. You have no choice but to leave it all on the road. The finish line at the end feels so much sweeter as a result.(Particularly when your reward is peanut M&Ms after no chocolate for 8 weeks 😋) What’s been your toughest race so far? Comment below! 👇🏻
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#lovewhatyoudo #giveityourall #goals #challenge #adversity #inspire #triathlete #triathlon #trilife #triathletelife #swimbikerun #chickswhotri
My smile says it all! So much to be happy about in today’s lunchtime session - stunning weather, sunshine, and RUNNING! After weeks of ITB issues and no running at all, I’ve been able to build up to 8km with 2min jogging, 3min walking. Although it’s hard to reign myself in and take walking breaks, I know it’s necessary to heal the injury and recover properly in order to get back to full capacity SOON! Today I’m happy for this small win ✌🏻
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#runningislife #justrun #recovery #optimalhealth #sustainableperformance #lifeathlete #triathlete #triathlon #trilife #trilife365
Stop and smell the roses 🌹 Or in this case, admire the view! The best part of the training for me is being able to get out of town and visit some beautiful places around SE QLD, appreciating the nature we have at our doorstep. .
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#grateful #thankful #naturelovers #triathlon #triathlete #triathletelife #trilife #cycling #lifeontwowheels #adventures
#WednesdayWisdom ✨thanks to the late Stephen Hawking - this one struck a chord. I’ve come to realize lately that authenticity and honesty about how we deal with the obstacles in our lives is way more inspiring and helpful to others than the facade of perfection - because nobody is perfect! We all make mistakes and we all get it wrong sometimes. We all have moments of weakness and it’s ok. Admitting this helps ourselves - and others - to find the strength to address our challenges and keep moving forward on our paths, in any aspect of our lives. .
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#WednesdayWisdom #strength #resilience #inspiration #chaseyourgoals #findyourtruth
Soaking up the rays this morning by the bay ☀️🚴🏻♀️ .
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#victoriapoint #clevelandpoint #bayside #cycling #triathlon #swimbikerun #trilife #justtri #chickswhoride #specialized #happiness
LATEST BLOG: Reflections, Lessons, and Insights from 2017
2017 was one of the most interesting yet challenging years for me to date, representing a sharp learning curve and exponential personal and professional growth. A couple of weeks ago, I came across my list of learnings that I'd captured in my journal during this crazy period, and this is what I found...
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Link in bio! 👆🏻
DrKellieRose Performance Science
