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Want to sleep like a baby? 👶🏻

Sleep to perform 😴

How do you talk to yourself, about yourself? What tone of voice and attitude does your inner voice have?

Raise your hand if you have trouble acknowledging yourself for your achievements? 🙋🏻‍♀️

On Saturday, to celebrate the end of IWD week, I had the wonderful opportunity to talk about challenges and considerations for women’s health with the very knowledgeable ladies Emma from @mindoverbody_ and Bec from @freyahealth_

🏊🏻‍♀️WEEKEND 🚴🏻‍♀️ WRAP 🏃🏻‍♀️

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