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Take rest when you need it!! 😴 .
There are days when our body is just not up for the training, and on those rare occasions, give yourself the opportunity to recover! We would do more damage to our bodies actually completing the session in these situations, than any physical gains we may get from it. So on the days when you can’t move a muscle to get out of bed - rest. Take plan B and do the session later - or take the session off. You know your body, so learn to listen to what it’s telling you 😊 .
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#triathlon #training #recovery #recovertoperform #performance #trilife #triathletelife #triathletes #womenintri #trilikeagirl #trichicks #chickswhotri #swimbikerun #health #goals #womenintriathlon #balance
* NEW BLOG *
A recap of the WTS World Championships - with a twist! This week we talk about the multitude of inspiring performances from the competitors, the importance of purpose, and how to use it to reset your focus on your next goals. Or if you’re like me - how to regain your purpose to get back into racing!
It’s a good one! Read the full article ☝🏻(link in bio). .
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#triathlon #training #racing #performance #goals #inspiration #purpose #wts #wtsgoldcoast #worldchamps #triathletelife #triathletes #chickswhotri #womenintri #trilikeagirl #trichicks #swimbikerun #trilife #tri365
Huge congratulations to Sarah on her perfectly executed race at the WTS World Championships today! 11th place in her age group and a 2:15.47 - smashing our goal of top 20 and a sub- 2:20.0 race! So proud to see this result after so much hard work and commitment from Sarah in the past 5 months working on mindset, improving sleep and managing workload to enhance her performance in, and adaptation to training. This is the result! So excited for what’s next! .
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#wtsgoldcoast #triathlon #worldchamps #racing #performance #sportscience #support #training #triathletes #triathletelife #trilife #womenintri #chickswhotri #trichicks #goals #trilikeagirl
Talking race strategy this morning! 👩🏻💻 I love helping athletes get clarity on their plan so that they’re focused & confident to EXECUTE on the day!
Who else is racing #wtsgoldcoast tomorrow? .
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#wtsgoldcoast2018 #triathlon #worldchamps #performance #performancesupport #coaching #goals #wts #womenintri #inspiration #trilikeagirl #race #strategy #swimbikerun
It’s Q&A Thursday!
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What would you like to know? .
For those racing World Champs on the weekend - need any pre-race tips? .
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Post your questions in the comments or DM me and I’ll answer today! .
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#triathlon #triathlontraining #triathlete #performance #goals #sportscience #endurance #endurancetraining #womenintri #trilikeagirl #trichicks #chickswhotri #swimbikerun #balancedlife
✨What are your triathlon dreams? .
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#triathlon #goals #inspiration #motivation #life #wts #wtsgoldcoast2018
DrKellieRose Performance Science
