Media

Looking to learn more about me and my work? Check out the latest podcast guest episodes here!

Your Business Boost Podcast Episode #92: Banishing Burnout

January 2023

In this episode, I discuss with podcast host Michelle Broadbent, how professional women can prioritise their health and wellbeing in 2023, after emptying our tanks through a big 2022. We discuss what burnout is and how it differs to stress, I share openly about my experience of burnout and what that looks and feels like, how to manage the competing demands in the life load of professional women, and my top (science-backed) strategies to take care of our health on a daily basis, to enable us to continue performing in our careers with confidence.

Take a listen here.

Brave Feminine Leadership 5×5 Series Episode #93: Get on Top of Stress & Burnout

February 2023

In this short-fire round, I discuss with podcast host Melissa Hamilton what burnout is, busting burnout myths, how to recognise the signs of burnout in ourselves and our teams, how to prevent burnout amongst female executives, the role of workplace culture, my top strategies to recover from burnout if you’re currently in that state, and 3 bonus tips to help prevent burnout. I loved every one of these 15 impactful minutes with Melissa!

Take a listen here.