'Elevating
women's
health through
science'
'Elevating women's
health through
science'
Helping you to thrive in your corporate & personal life…
and not just survive.
Does this sound like you?
Living in a constant cycle of stress and burnout
Feeling stuck in survival mode
Experiencing poor health and wellbeing
Feeling overwhelmed, exhausted, and overloaded
Struggling with low productivity and performance
If so, please know that you are not alone.
In today’s fast-paced corporate world, executive women are encountering increasingly unrealistic expectations, workloads, and unrelenting pressures to accomplish more with less – less time, less energy, and less resources, in all areas of life. And it’s less than ideal.
It’s like living in a pressure cooker, so it’s not surprising that the ensuing chronic stress is leading to escalating levels of burnout and rapidly deteriorating wellbeing in women.
I am here to help you perform and lead with impact without sacrificing your health—or yourself—in the process.
How you can work with me
1 : 1 Executive Health Coaching
With 6 or 12-month options available, my bespoke coaching programs are designed to help you restore the foundations of your physical health and wellbeing, so that you can perform and lead with purpose and impact.
1 : 1 Health Strategy Session
This time-efficient 2h session is the perfect start point to get your health back on track and revitalise your performance. You will be equipped with the scientific tools, strategies and personalised intervention plan to bring your goals to reality.
Corporate Speaking & Workshops
If you are looking for a keynote speaker for your next event, or you would like to host a workshop for your women leaders, I deliver interactive and highly-personalised sessions on health restoration and performance optimisation to help women thrive – sustainably, and without the burnout.
Praise from coaching clients
Speaking praise...
The great companies I've worked with
Interested in knowing a little more?
Book an obligation-free
30 minute call with me and
let's see how I can help you
(or your organisation) thrive.
Now, a little about me.
Hi, I’m Dr Kellie Rose.
I am a Performance Scientist, Executive Women’s Health Coach, and Speaker, and I am on a mission to help women thrive, and not just survive.
A few years ago, I experienced a debilitating burnout in the pursuit of my career, and I hit rock bottom. Whilst it was the most physically, mentally, and emotionally depleting experience, it turned out to be a blessing in disguise. For the first time in over 16 years, I was forced to stop, take a breath, and re-evaluate myself, my life, and my future.
And so, the next chapter of my career was born.
