Performance support customised to your needs, for the greatest performance impact
I believe that the right environments can empower people, cultivate talent, and breed success. I’m passionate about creating performance environments and lifestyles for you, ladies, that focus on optimizing your health and well-being, and promote long-term success. In fact, many lifestyle factors contribute to our underlying health – such as nutrition, exercise, sleep, stress, and environment – which ultimately impacts our potential to perform as athletes. That’s why I have integrated these principles into the foundations of the programs that I offer, so that you know you are not only going to acheive your goals, you’re going to achieve them as a healthy woman!
Far too often I’ve seen examples of the long-term injuries and health problems plaguing elite athletes in the high performance arena, that typically result from poor health habits and choices. My goal now is to bring my extensive knowledge and experience from optimising the health and performance of Olympic athletes, and apply it to all athletes, to prioritize and protect your health so that you can keep achieving goals throughout your sporting career.
These programs are targeted at individuals, through personalized performance support coaching; and organisations, through the development of sport science and medicine teams focused on optimising athlete health and well-being.
To find the right solution for your situation, explore the options available for performance support coaching, consulting, and speaking engagements.
Leverage the benefits of elite-level performance support to supercharge your next big race! Using a holistic approach to performance we’ll optimize your physical health, well-being, mindset, and lifestyle to set you up for success, now and for the future.
Work in partnership with me to create a performance environment for your club or organisation that enables the sustainable success of your athletes, through the development of performance support frameworks that are fully customised and reflective of your unique organisation.