“The truth is, women’s health matters – for our personal and professional wellbeing, productivity, longevity, and success.“Dr Kellie Rose
As professional women, there is a constant striving to be in peak form, to do more and achieve more on scarce resources, whilst maintaining positions at the top of our professions. Our health tends to fall off the wagon, along with our sanity and personal lives, and we slide further down the slope towards fatigue, burnout and associated menstrual and hormonal dysfunctions.
It’s an unsustainable tug-of-war and it’s being experienced by so many women in the workplace. But what if you learnt how to manage your high-stress, high-workload career sustainably? What if you learnt how to manage your high-stress, high-workload career sustainably? What if you began to nourish your body and mind with healthy habits, to function at your best every day? What if you were capable of achieving your full potential as an executive woman, to thrive in your career and not just survive?
This program is more than just wellbeing. It’s evidence-based science.