Lady Athletes

“My goal as your performance support coach is to empower you to achieve your greatest potential, by taking a holistic approach to optimising your physical health, mindset, and personal well-being.”

Ladies, let’s talk honestly for a moment. Have you ever felt that you have the potential to perform better than what you currently are in your races?

But you feel like every training preparation is the same: you have a lack of energy, low motivation, without structure and direction, sketchy health, or simply not enough time to fit everything in. Or – just maybe – you’re struggling to juggle your family, career, life, and training commitments all at once?! Maybe you’re thinking it’s just easier to give up on competing, and on those big race goals you have, right? You know, the ones you still dream of achieving.

Perhaps what you really want is support to help you get back on track and actually achieve your big goals. You want someone who understands your lifestyle, who can provide real science for improving your health, and some timely advice and practical strategies to help you get to where you want to go. You’re looking for more than what your training program is providing you – you’re looking for the additional support that supports you in your training and racing!

If this sounds familiar, you’re not alone. The great news is, there is a solution for you!

Performance Coaching Program

“Step off the rollercoaster of inconsistent training and unpredictable performances, and put some sustainable support strategies in place that will set you up for success.”

By working with me 1-on-1 over 3, 6 or 12 months, we will take a personalised approach to maximising your health, training and performance. Together, we can address areas such as:

  • Personalised performance environment – set routines for your sporting, work and home life to enable your training and racing; optimise your schedule and create space to achieve what’s important; set realistic goals aligned with your purpose; accountability.
  • Challenge identification and resolution – address the obstacles that are standing in the way of your success (physical, personal, mindset) and create new supportive habits.
  • Health foundations – learn and implement strategies around sleep, physical and mental recovery, stress reduction, and injury and illness prevention and management.
  • Female health – understand your body and hormone cycles, and how you can capitalise on the strengths and benefits at different phases; personalise your training; monitor and manage symptoms.
  • Performance optimisation – integrating performance-enhancing strategies into your training preparation, including preparing for events and setting race strategies, debriefing races and setting new goals, managing training load.

The Performance Coaching Program works alongside your training program by providing the individualised support that is often missing when training in large squads, or alone; it provides all those little extras that make your training and performance sustainable.

There are 3 Performance Coaching Programs available, each with health optimisation at its heart:

3-Month Coaching Program

Initial Insights Session (set-up) (45 min)

1 monthly coaching session

1-on-1 personalised support & guidance

Additional support (email, calls)

Perfect for: Sprint/Olympic Distance races; 12-week preparations; OR challenge resolution

Price: $269 / month

6-Month Coaching Program

Initial Insights Session (set-up) (45 min)

1 monthly coaching session

1-on-1 personalised support & guidance

Post-Race Debrief (45 min) (per race)

Additional support (email, calls)

Perfect for: 70.3 / IM Distance races; 20-week preparations; OR challenge resolution

Price: $279 / month

12-Month Coaching Program

Initial Insight Session (set-up) (45 min)

1 monthly coaching session

1-on-1 personalised support & guidance

Customised Resources

Pre-Race Strategy Session (30 min) (per race)

Post-Race Debrief (45 min) (per race)

Additional support (email, calls)

Perfect for: multiple long distance race preparations; OR challenge resolution

Price: $299 / month

The benefits of the Performance Coaching programs include:

  • A synergistic addition to your training program that provides the support to maximize your physical health, well-being, and training to ensure you achieve your dream performance goal.
  • Receiving the same level of performance support as elite/pro athletes from an industry expert.
  • 100% customization of services to suit your training program, racing calendar and lifestyle commitments so you can achieve all the things! 
  • Achieve long-term performance success by preventing injury, illness, and burnout through the integration of health and recovery strategies into your daily routine.
  • Free up time, energy and headspace through new habits and behaviours that allow you to recover well, train better, race to your potential and achieve your goals faster.
  • Build your capacity to take on bigger and more challenging goals in future – what are your dreams?!

The Performance Coaching Program is for you if:

  • you have aspirational race goals you want to achieve;
  • you are training for your first triathlon event;
  • you are stepping up to a longer race distance;
  • you have specific challenges that you want to eliminate;
  • you are looking for accountability to keep you on track;
  • you want a strategy to achieve specific performance goals (more than “finish X race”!);
  • you want the support of an expert elite-level professional to optimise your preparation and get you primed for peak performance!

If this sounds like you, then please get in touch and let’s get started!

Would you like to hear how the Performance Coaching Program has already helped ladies achieve their big performance goals?

*Every coaching package is designed to provide you the best support possible on your sporting journey. However, if you decide this program is not for you, you may terminate the contract at any time without incurring cancellation fees.

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