Executive Health

Enabling women to move from surviving to thriving, to achieve enhanced performance in business and life.

As ambitious career women, we set the bar high for ourselves. But without the right support, this same ambition can become detrimental as a result of the unhealthy habits and lifestyles that we start to unintentionally live by. We become prone to chronic health conditions, stress, exhaustion, burnout, and quite often, menstrual dysfunctions and irregularities, until eventually our ability to perform becomes compromised.

Success doesn’t come easy or by mistake – there is a science to the process, just as there is a science to living healthy and well. My goal is to empower you with the knowledge and practical strategies to understand your body, work in sync with your hormone cycles, and leverage your physiology to your advantage to achieve enhanced performance in business and life.

Is it time for you to uplevel and live as your best self? The Executive Health Programs are more than just wellbeing. They’re practical, science-backed, personalised support systems that will enable you to achieve success – whatever that looks like for you.

The 6-Month Individual Executive Health Program includes: 

  • 1:1 coaching with Dr Kellie twice per month.
  • Individual goal-setting and health discovery to guide interventions, with reflections & reviews to measure goal progress and achievement.
  • Personal health insights through physiological monitoring and analysis, using the latest technology and wearable devices.
  • Data-informed solutions to resolve your health and wellbeing challenges.
  • Scientific, practical, and time-efficient strategies tailored to a high-performance lifestyle.
  • Sustainable habit-building for long-term health, wellbeing, productivity and performance at work and in life.
  • A holistic approach to wellbeing using the 5-Pillar Framework to cultivate prime physical, hormonal and cognitive functioning.
  • Discrete, bespoke support for sustainable success.

The 6-Month Group Executive Health Program includes:

  • Group coaching (6:1) and themed workshops with Dr Kellie twice per month.
  • Personal goal-setting and health discovery to guide interventions, with a concluding reflection & review processes to measure goal achievement.
  • Continuous health insights through physiological monitoring using apps and personal wearable devices.
  • Scientific, practical, and time-efficient strategies tailored to a high-performance lifestyle.
  • Sustainable habit-building for long-term health, wellbeing, productivity and performance at work and in life.
  • A holistic approach to wellbeing using the 5-Pillar Framework to cultivate prime physical, hormonal and cognitive functioning.

Through the Executive Health Programs, you will benefit from:

  • Women’s Health: Understand your unique female physiology and hormone cycles using tracking apps, to work in sync with your body at all stages of the menstrual lifecycle, for maximized physical, emotional, and cognitive performance in business and life.
  • Exercise: Revitalise your health and fitness through regular exercise, and track with wearable devices to boost your physical and mental functioning, mood, and quality of life.
  • Enhanced Sleep: Understand your sleep patterns, quality, quantity, and impact on performance, using sleep monitoring technology to improve your recovery and optimise your physical and cognitive functioning daily.
  • Stress Management: Identify your personal stress triggers using assessment tools and technologies, and learn how to manage stress to prevent burnout and enhance your health, wellbeing and productivity.
  • Lifestyle Support: Gain clarity on your goals and priorities to align with what’s most important to you in life, and create a personal framework that supports your success.

The Executive Health Programs can be delivered virtually or in-person, so no matter where you are in the world, you can work with Dr Kellie to address your health challenges and start thriving in life.

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