Speaking & Workshops
Speaking & Workshops
I'm Dr Kellie Rose,
Ten years ago, I experienced a debilitating burnout in the pursuit of my own career, and went from being a high-performing professional to a non-functioning human, and back again. I learned the hard way that I wasn’t invincible, and that prioritising my own wellbeing is the key to health and performance longevity.
This experience fuels my mission to equip women with the science-based tools and strategies to break the cycle of stress and burnout and cultivate sustainable health and high-performance, through my interactive keynotes, workshops and retreats.
In every session, I share a unique combination of the lessons and insights from my self-navigated journey of recovery, combined with my two decades of experience working with elite performers from Olympic sport and business, with my audiences.
I help women shift from where they are now, to the highest version of themselves – thriving in their career and life, and not just surviving.
Signature Session
Thriving Women: Restore Your Health and Unlock Your Performance
Women leaders are facing strong headwinds in the pursuit of their careers. Balancing the competing demands of work and the personal life load is challenging, and it’s resulting in escalating levels of chronic stress and burnout, and declining health and wellbeing.
Fortunately, change is within our control, and now is the perfect time to act to break the cycle of burnout and cultivate sustainable health and high-performance. Only then
can we continue to perform and lead with purpose and impact in our business and life.
This session takes a proactive approach to burnout prevention by increasing self-awareness, building the skills of health, and creating a toolkit of practical strategies to support the wellbeing and performance of women leaders.
Through this interactive and highly personalised session, attendees will:
- apply the Health IQ and Capacity Archetypes to gain insight into their current state of health, performance, and operating mode
- define their goals and desired results to reach a state of thriving
- be equipped with science-based tools, strategies and frameworks to harness stress and prevent burnout
- cultivate self-awareness through self-reflection and practical activities
Who this session is for:
- women leaders currently experiencing chronic stress, declining wellbeing, and poor productivity and performance
- leaders (male and female) who recognise the challenge of burnout within their teams (or organisation)
- people who recognise the signs of burnout in a loved one
While I am passionate about working with women leaders, I welcome men to my events. I believe we need everyone onboard to prevent burnout and #createchange for the future.
Session Options
Interactive keynote: 30 or 60 min
Workshop: 2h or half-day
Would you like to make this a full-day experience?
Introducing the Executive Women's Wellness Retreat
I offer bespoke events for female leaders, or leadership teams, that incorporate a deeper level of exploration and understanding of personal health, burnout risks, and performance capacity, based on the Thriving Women session structure outlined above. These sessions may also include immersive wellness experiences to enhance learning and provide practical insight into the application of unique health strategies (delivered onsite or off-site).
The Executive Women’s Wellbeing Workshop can be tailored to your needs, for example as a single session, as a series throughout the year, or as part of a broader leadership program or existing company wellbeing initiative.
* WHOOPTM biometric devices may be purchased for each attendee and incorporated into the session or series structure for greater insight and learning.
Praise from my corporate clients:
“A session with some truly helpful and easy tips on how to start to manage your own stress to prevent burnout, and identify the signs of stress in those around you.”
“Great insights on ways to recognise and manage stress and balance work and life.”
“Very valuable, useful strategies and reflective!”
The great companies I've worked with
