Share knowledge. Empower others. Inspire change.

Sharing knowledge, experiences and insights to facilitate the learning and development of others is a valuable practise for everyone. Whether you run a sports club, institute, organisation or business, the upskilling of people is a surefire way to enhance performance, modify behaviours and inspire change.

I enjoy speaking about the benefits of a long-term approach to athlete health and well-being for performance longevity; sharing my insights and cross-cultural experiences from over a decade in high performance sport in Australia, Switzerland and Africa; and upskilling athletes and coaches on the use of evidence-based strategies to optimise training, recovery and performance.

My particular themes of interest include:

  • Personalising your Performance Lifestyle
  • The Female Performer
  • Optimising Health for Performance
  • Lessons and Insights from High Performance Sport

Alternatively, you can customise the topic to your audience in a format of your choosing:

  • Presentations
  • Workshops
  • Training camp inputs & clinics
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