Share knowledge. Empower others. Inspire change.
Sharing knowledge, experiences and insights to facilitate the learning and development of others is a valuable practise for everyone. Whether you run a sports club, institute, organisation or business, the upskilling of people is a surefire way to enhance performance, modify behaviours and inspire change.
I enjoy speaking about the benefits of a long-term approach to athlete health and well-being for performance longevity; sharing my insights and cross-cultural experiences from over a decade in high performance sport in Australia, Switzerland and Africa; and upskilling athletes and coaches on the use of evidence-based strategies to optimise training, recovery and performance.
My particular themes of interest include:
- Personalising your Performance Lifestyle
- The Female Performer
- Optimising Health for Performance
- Lessons and Insights from High Performance Sport
Alternatively, you can customise the topic to your audience in a format of your choosing:
- Training camp inputs & clinics