1 : 1 Health Strategy Session
In this session, you’ll work personally with Dr Kellie to overcome the overwhelm of not knowing where to start to reclaim your health.
1 : 1 Health Strategy Session
In this session, you’ll work personally with Dr Kellie to overcome the overwhelm of not knowing where to start to reclaim control over your health.
Hello, I'm Dr Kellie Rose,
I’m very glad you found me. If I were to guess, right now you’re probably in one (or more) of these three places:
- High-performing, high-functioning yet crashing-and-burning
- Tired, wired and exhausted
- In survival mode and suffering various health challenges
As capable, high-performing women, we’re often carrying the life load, whilst trying to progress our careers or grow our businesses, and take care of everyone else. And the question becomes, who is taking care of you?
In an era of hustle culture, doing more with less, and keeping up with ever-increasing demands on our resources, it’s no wonder we’re feeling tired, depleted, and constantly stressed. Women’s wellbeing is declining, and our rate of burnout is rising globally.
It’s time to consciously redefine, and redesign your life – starting now.
I am here to help you thrive.
I am on a mission to help high-performing professional women like you, who are on the edge of burnout, to regain control over your health and return to sustainable high-performance.
Revive 1:1 Health Strategy Session
If you are short on time, or a 6 or 12-month commitment to coaching feels like too much right now, then this session is the perfect start point to regaining control over your health and revitalising your performance.
Over the course of 2h, you will get crystal clear on where you are now from a burnout, health and wellbeing perspective; redefine how you want to be living, working and operating; and be equipped with the tools, strategies and frameworks to get there.
This session incorporates a mix of validated health and burnout assessment tools, along with subjective assessments for a comprehensive, highly personalised approach to your health revival.
The session outcomes
At the end of this session, you will:
- have clarity over the contributing factors to your poor health and wellbeing
- feel confident and capable to retake control over your health and your life with a clear action plan
- break free from the cycle of stress and burnout and return to sustainable high-performance
- start living with greater resilience, energy and vitality
You will also be provided with a comprehensive report comprising:
Your health assessments (including Health IQ Assessment, Capacity Archetype, and objective measures)
Your burnout profile and risk factors
Your health goals and desired results
Your Performance Lifestyle Framework
Your accountability and support system
A step-by-step intervention plan and and health roadmap
A tool kit of science-based health strategies
Are you ready to thrive?
I’ve worked with many women leaders from a cross-section of industries who have been where you are now, sitting at various places on the burnout spectrum, all with declining health that is eroding their productivity and performance.
If it’s time to #createchange in your health and wellbeing for greater performance, productivity and leadership impact, then click the link below to book your 1:1 Health Strategy Session, and let’s get started!