Sarah Richmond: 3x World Triathlon Championship Athlete, Noosa Triathlon AG Winner 2016

I have been working with Kellie for 4 months now and within that time she has been part of my success at the recently held ITU Age Group World Championships on the Gold Coast, my third championships since… Read More

Mitch Larkin: Swimming Olympic Medallist, World Champion, and Commonwealth Champion

Sports science plays a vital role in creating a worlds best athlete. Kellie and I worked together with her as my sport scientist for four years, her knowledge and inovation supported by my coach allowed my training to… Read More

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Learning business skillz from the best! Such great practical advice for small businesses & entrepreneurs from @mark_bouris at the Mentor Masterclass @mentored_au I have lots of goals this year and learning how to execute on them is going to be critical. Having mentors and coaches to help me will also be crucial! Just like everything in life right? Even sport goals 😉 #business #entrepreneur #mentor #mentorship #learning #goals #sport #triathlon #businesschicks
Aren’t coffee meetings just the best?! Particularly when they include delicious treats! 🍩 Great to finally meet @thefitnutkitchen in person and discuss all things triathlon, nutrition, and performance support. Exciting stuff happening - stay tuned! #triathlon #nutrition #performancesupport #racing #goals #healthforperformance #womenintri
⭐️ CLIENT FEATURE ⭐️ . I feel like there’s a hidden side of my work that I haven’t shared much with you guys at all! Most of you know me for my work coaching triathletes, however…I also consult to sports organisations! And the amazing client I’m going to feature today is Harper Performance CIC, a social enterprise company based in London, UK, founded by our fearless leader Tim Harper. . I LOVE working with Harper Performance for so many reasons, namely that we are on a mission to make sport fairer globally, providing elite performance support to underserved athletes across the globe. Why shouldn’t talented athletes have the same opportunities as those in the developed world?! . I have the privilege of leading an awesome team of international practitioners in nutrition, sport science, athletic development, and sports medicine, to co-develop and deliver performance projects with our partners in sub-Saharan Africa. . Our first project is with Football For Good Academy in Uganda, and we are all jetting off in 2 days time - yep 2 days! - to Kampala to spend some time with the Academy and start developing this project together. . So stay tuned, I’ll be updating on our trip and I’ll be giving the details to our Deployment Diary audio cast - I’ll be featuring of course, along with all the latest insights from our time on the ground. Give us a follow, we’d love to have you onboard! . . . . #projectuganda #makesportfairer #equality #fiercelychampioningtheunderdog #performancesupport #globalchange
⭐️ WEEKEND RESULTS ⭐️ . Massive congratulations to Sarah Richmond who had a cracking race at Geelong IM70.3 yesterday! Let’s see - a PB, first time breaking 5h, 4th place and a Worlds 70.3 qualifying spot!! Off to Nice she goes! 🇫🇷 . This result came through consistency and a whole heap of dedication, a drive to constantly improve physically and mentally, and a commitment to protecting her health and managing her lifestyle to achieve a top performance. So proud of you Sarah!! Such a well-earned reward for all of your continued hard work!! Bring on Nice! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🏅 . . . . #triathlon #racing #performance #geelongim703 #qualifier #worldchamps703 #nice2019 #goals #training #performancelifestyle #healthforperformance #womenintri #chickswhotri #trichicks #performancesupport #performancecoaching #humanbehindtheathlete
Sunday run day! Honestly, how can I resist running with such spectacular scenery to keep me occupied? The beach is my fave place on earth, I can’t even say the run this morning was hard - so I guess it’s true, when you love what you do (and where you’re doing it!), nothing is difficult!☀️🏝 Where do you enjoy running the most? #beach #running #justrun #runningislife #chickswhorun #triathlon #performance #health #healthforperformance #performancelifestyle #goldcoast
💥 R A C E S H O U T O U T 💥 This weekend our pocket rocket athlete Sarah Richmond is off to race Geelong 70.3 on Sunday! One of the most committed and dedicated athletes, she makes coaching so easy! Can’t wait to see what Sarah can achieve on Sunday, a testament to lots of consistent hard work! ✅ Solid prep ✅ Training improvements ✅ Fit & healthy ✅ Race plan ✅ Excited to race! Goodluck Sarah! Enjoy the day! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . . . . #racing #performance #triathlon #imgeelong703 #womenintri #trichicks #performancelifestyle #healthforperformance #performancecoaching #performancesupport #performancescience #humanbehindtheathlete

DrKellieRose Performance Science

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