Sarah Richmond: 3x World Triathlon Championship Athlete, Noosa Triathlon AG Winner 2016

I have been working with Kellie for 4 months now and within that time she has been part of my success at the recently held ITU Age Group World Championships on the Gold Coast, my third championships since… Read More

Mitch Larkin: Swimming Olympic Medallist, World Champion, and Commonwealth Champion

Sports science plays a vital role in creating a worlds best athlete. Kellie and I worked together with her as my sport scientist for four years, her knowledge and inovation supported by my coach allowed my training to… Read More

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Feeling a mixture of sadness and gratefulness today. Sadness this morning at the dawn service, remembering all those past and present who’ve sacrificed everything for us, and grateful we have the opportunity to honour them and to live in the world we do today. Grateful to be able to switch off and escape to the forest for my fave activity in the world - trail running! 🏃🏻‍♀️ There’s nothing quite like losing yourself in nature to find some peace and clear your mind is there? #lestweforget #grateful #peace #happiness #running #justrun #runningislife
When #humpday is hitting hard, lunch rides always make it better! Fresh air, sunshine, views...oh and hill reps 🚵🏻‍♀️ What more could a girl want?! 🤷🏻‍♀️ #humpday #riding #justride #triathlon #lovehills #happiness
🌟 R E W A R D S 🌟 . Well what a day!! I entered the Moreton Bay Triathlon Sprint race with the sole intention of having a fun day out racing with my friends, and to break my race drought of late (stemming mostly from a mental block about my fitness). And I ended up coming away with a 3rd place! 🥉 To say that was unexpected is an understatement, considering I was also only on my road bike with my cycling shoes! Today I realised it’s not always about the fancy gear we think we need to have, or the huge amount of training hours banked. Training smart, taking the pressure off mentally, having fun, and giving all you have on the day is just fine 😀 . . . . . #triathlon #triathlonlife #racing #performance #goals #personalgoals #expectations #mindset #happiness #trilife #trichicks #performancelifestyle #healthylifestyle
🌟 R E F L E C T I O N 🌟 . Taking a little time out today to sit and reflect on a couple of really insightful meetings I’ve had in the last couple of days with some incredible people. When my head is full of ideas, advice and questions to keep me on track in my business journey, I have to get them down on paper to make sense of it all. Writing it out gives me clarity! And what better place than in my trusty little journal with a view like this?! 📓📝 🌆 . I’m so grateful for the amazing people who give up their valuable time to help business rookies like me. It’s so inspiring! ✨ Do you have mentors in your life who help you, in sport or business? . . . . #alwayslearning #learneveryday #thejourney #business #life #sport #goals #inspire #achievemore #mentors #womeninbusiness #businesschicks #trichicks #performancelifestyle
New tech! 💥 After 25 years in Europe @humantecaraustralia has officially arrived - in Brisbane! After a fantastic launch last night we got hands-on today - literally - testing out the device. Amazing results for me after only a 30min treatment. I’m seeing huge possibilities for injury rehab and recovery method for us triathletes. The device is so versatile and so innovative! I mean, if Usain Bolt loves it, who am I to criticize?! Thank you Cristian for the demo! . . . . #recovery #rehabilitation #performance #training #racing #triathlon #endurancesports #trilife #performancelifestyle #healthylifestyle #humantecar #humantecaraustralia
🚴🏻‍♀️ B R I C K S E S S I O N 🏃🏻‍♀️ . Not sure I’d ever call them ‘fun’ but they’re definitely worth it!! I’m stoked to have done my first brick sesh in a few years and hold solid pace on the 1km run efforts - thanks to a great pacer! But that’s what training buddies are for right?! 🏃🏻‍♀️🏃🏻‍♀️💨 . Another session in the bank ✅ What did your Sunday session look like? . . . . . #theroadback #triathlon #training #racing #performance #goals #trilife #trichicks #chickswhotri #womenintriathlon #swimbikerun #healthylifestyle #performancelifestyle #performancesupport #performancecoaching

DrKellieRose Performance Science

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