Allyson Lindsay: 2019 IM 70.3 World Championship Qualifier

If someone tried to tell me a year ago I’d be going to the 2019 Ironman 70.3 World Championship, I would never have believed it. Today, I’m proud and excited to say, that is exactly where I am… Read More

Sarah Richmond: 3x World Triathlon Championship Athlete, Noosa Triathlon AG Winner 2016

I have been working with Kellie for 4 months now and within that time she has been part of my success at the recently held ITU Age Group World Championships on the Gold Coast, my third championships since… Read More

Mitch Larkin: Swimming Olympic Medallist, World Champion, and Commonwealth Champion

Sports science plays a vital role in creating a worlds best athlete. Kellie and I worked together with her as my sport scientist for four years, her knowledge and inovation supported by my coach allowed my training to… Read More

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Huge few weeks for our #EastAfricanSportScienceIntern Felix! Massive leaps in practical development & impressive skill set portrayed as he worked hard to co-develop and deliver services with our @HarperPerform team in recovery nutrition, injury monitoring, active recovery, training monitoring, and movement programming. We threw everything at him and he soaked it up like a sponge! Incredible! So very excited to see what the next two months bring! 🇺🇬 #EASSI #internship #mentorship #performancedevelopment #EastAfrica #makingsportfairer #levellingtheplayingfield #equality #equity #performancesupport #changeiscoming #SDG2030
Today I was on camera. I don’t particularly enjoy being in the spotlight, but I do love being able to talk about women and girls in sport, leadership, health, and performance. It was such a fun experience! I had the pleasure of meeting Regina from Sports Women Connect last week here in Kampala and jumped at the opportunity to be on her show whilst I’m here 🇺🇬 Thank you for the great chat Regina! #WomenInSport #womeninleadership #equality #sport #health #performance #athletehealth #femaleathlete #performancesupport
Final day for us today at the Football For Good Academy here in Kampala 🇺🇬 Wrapping up 2 weeks of project delivery enhancing sports nutrition provision, hydration, and recovery strategies; implementing active recovery program and training load monitoring system; injury monitoring; a movement screening process and corrective program. So excited to see the impact of these interventions in optimizing training and performance for these scholars. Thanks to the coaches and technical staff on the ground for co-designing and delivering this support with our @harperperformance team ✌🏻 . . . . #EASSI #EastAfricanSportScienceInternship #EastAfrica #performancedevelopment #capacitybuilding #football #performancesupport #SDG2030 #makingsportfairer #equalplayingfield #levellingtheplayingfield #equalopportunity
Sunday is stretching & movement program day for the senior Football For Good scholars here in the academy. Great session co-designed and led by our intern Felix, after expanding his knowledge and skills in athletic development this past week. Looking forward to seeing the change! 🇺🇬 #EASSI #EastAfricaSportScienceInternship #EastAfrica #capacitybuilding #football #performancesupport #performancedevelopment #makingsportfairer #levellingtheplayingfield #equality #SDG2030
Saturday match day here in Kampala for the Football For Good Academy juniors. Great game play, a 5-3 thrashing of the locals including 2 goals from our girls Mary and Lydia (in black). Top effort team! 🇺🇬 #ExcellenceInEastAfrica #LevellingThePlayingField #MakingSportFairer #ChangeIsComing #equalplayingfield #womeninsport #africa #equality #football #performancesupport #development #SDG2030 @ffg_academy
Round 3 - let the fun begin! For the next 2 weeks I’ll be reuniting with my @harperperformance team in Kampala, delivering the next phase of our performance support project with our local partners @ffg_academy 🇺🇬 Our focus this trip is on recovery nutrition and nutrient optimization, active recovery strategies, and establishing foundational movement programs, and workshops for the scholars, coaches and of course our EASSI intern! Stay tuned for updates of what we get up to on the ground! It’s going to be an epic week ✌🏻#performancesupport #makingsportfairer #equalplayingfield #sportsdevelopment #football #sustainability

DrKellieRose Performance Science

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