If someone tried to tell me a year ago I’d be going to the 2019 Ironman 70.3 World Championship, I would never have believed it. Today, I’m proud and excited to say, that is exactly where I am… Read More
Want to sleep like a baby? 👶🏻
Sleep to perform 😴
How do you talk to yourself, about yourself? What tone of voice and attitude does your inner voice have?
Raise your hand if you have trouble acknowledging yourself for your achievements? 🙋🏻♀️
On Saturday, to celebrate the end of IWD week, I had the wonderful opportunity to talk about challenges and considerations for women’s health with the very knowledgeable ladies Emma from @mindoverbody_ and Bec from @freyahealth_
🏊🏻♀️WEEKEND 🚴🏻♀️ WRAP 🏃🏻♀️