Allyson Lindsay: 2019 IM 70.3 World Championship Qualifier

If someone tried to tell me a year ago I’d be going to the 2019 Ironman 70.3 World Championship, I would never have believed it. Today, I’m proud and excited to say, that is exactly where I am… Read More

Sarah Richmond: 3x World Triathlon Championship Athlete, Noosa Triathlon AG Winner 2016

I have been working with Kellie for 4 months now and within that time she has been part of my success at the recently held ITU Age Group World Championships on the Gold Coast, my third championships since… Read More

Mitch Larkin: Swimming Olympic Medallist, World Champion, and Commonwealth Champion

Sports science plays a vital role in creating a worlds best athlete. Kellie and I worked together with her as my sport scientist for four years, her knowledge and inovation supported by my coach allowed my training to… Read More

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This morning I had the pleasure of joining these awesome #womenleaders on the panel at the ESSA Women in Sport Science Breakfast in Brisbane. I’m grateful for the opportunity to collaborate with these women, start the conversations, and challenge the narrative in elite sport. There’s much to be done in the next few years to provide equal opportunity to females in sport and leadership, but we’re certainly moving in the right direction! I’m excited to be part of the wave of change. Key take aways: 1. Know your value 2. Back yourself 3. Take the human approach with athletes 4. Diversify your skill set and increase your value 5. Find mentors 6. Communicate, influence & negotiate #WomenInSport #WomenInLeadership #womeninsportscience #elitesport #changethegame #equality #equalopportunity
Here it is! . My interview with Regina from Sports Women Connect Foundation has just been released today. . I had a blast filming this episode, as Regina and I spoke about athlete health and performance, barriers to success in the global south, and of course, women in sport. We need to be strategic in creating environments that support an athlete’s development, and allows them to thrive, not just survive. . What do you guys think? Follow the link in my bio to watch the episode on YouTube👆🏻 #athletehealth #development #healthsustainability #performance #performancesustainability #performancesupport #humanbehindtheathlete #femaleathletes #womeninsport #womeninleadership #equality #levelplayingfield
Huge few weeks for our #EastAfricanSportScienceIntern Felix! Massive leaps in practical development & impressive skill set portrayed as he worked hard to co-develop and deliver services with our @HarperPerform team in recovery nutrition, injury monitoring, active recovery, training monitoring, and movement programming. We threw everything at him and he soaked it up like a sponge! Incredible! So very excited to see what the next two months bring! 🇺🇬 #EASSI #internship #mentorship #performancedevelopment #EastAfrica #makingsportfairer #levellingtheplayingfield #equality #equity #performancesupport #changeiscoming #SDG2030
Today I was on camera. I don’t particularly enjoy being in the spotlight, but I do love being able to talk about women and girls in sport, leadership, health, and performance. It was such a fun experience! I had the pleasure of meeting Regina from Sports Women Connect last week here in Kampala and jumped at the opportunity to be on her show whilst I’m here 🇺🇬 Thank you for the great chat Regina! #WomenInSport #womeninleadership #equality #sport #health #performance #athletehealth #femaleathlete #performancesupport
Final day for us today at the Football For Good Academy here in Kampala 🇺🇬 Wrapping up 2 weeks of project delivery enhancing sports nutrition provision, hydration, and recovery strategies; implementing active recovery program and training load monitoring system; injury monitoring; a movement screening process and corrective program. So excited to see the impact of these interventions in optimizing training and performance for these scholars. Thanks to the coaches and technical staff on the ground for co-designing and delivering this support with our @harperperformance team ✌🏻 . . . . #EASSI #EastAfricanSportScienceInternship #EastAfrica #performancedevelopment #capacitybuilding #football #performancesupport #SDG2030 #makingsportfairer #equalplayingfield #levellingtheplayingfield #equalopportunity
Sunday is stretching & movement program day for the senior Football For Good scholars here in the academy. Great session co-designed and led by our intern Felix, after expanding his knowledge and skills in athletic development this past week. Looking forward to seeing the change! 🇺🇬 #EASSI #EastAfricaSportScienceInternship #EastAfrica #capacitybuilding #football #performancesupport #performancedevelopment #makingsportfairer #levellingtheplayingfield #equality #SDG2030

DrKellieRose Performance Science

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