Having worked as a performance-support manager to some of the most successful Olympic athletes in the world, I understand that it takes more than good intentions to achieve optimal health and sustainable high-performance.
Success doesn’t happen by mistake – there’s a science to the process.
When we operate under constant pressure, our health is usually the first to be sacrificed – intentionally or unintentionally – and the exhaustion, overwhelm and poor life balance often leads to burnout and illness. Not to mention, the hormone disruptions during the perimenopause. At a crucial time in women’s careers, we experience this perfect storm.
I’m on a mission to empower women to perform, lead and succeed through the science of wellbeing, using evidence-based strategies to prevent burnout, enhance wellbeing, and navigate the perimenopause transition.
By working with me, women learn how to:
You can work with me in 3 ways: