1-1 Coaching Programs

“In an ideal world, we would eliminate burnout for future generations of women, while making career success possible at every age and stage of life. I would like to make this ideal world a reality.” Dr Kellie Rose

For professional women striving for success in their career and life, the expectation to do more, be more, and achieve more, while balancing competing demands, is taking its toll on our health. The chronic stress, exhaustion, and workload overload is leading to poor life balance, and in many cases, burnout, illness, and hormonal disruptions.

Unfortunately, I’m seeing this far too often amongst women in the workplace.

That’s why I am passionate about supporting professional women at the height of their career to recover from burnout, as well as navigate hormonal challenges such as perimenopause, so they can continue performing in their careers with confidence.

This program is for you if:

  • you feel like you are on the brink of, or are currently experiencing burnout, and you want practical, evidence-based strategies to support your recovery and rebuild your health
  • you want to continue performing at a high level in your career without burning out (again)
  • you are experiencing hormonal challenges such as perimenopause, and you want science-backed strategies to manage your symptoms and continue in your career journey
  • you want to understand your body and live in sync with your hormone cycles for optimal daily functioning

The Coaching Cycle

My goal is to restore your health using body science, technology and human support.

Whether you are on the brink of burnout, currently in burnout, or navigating your way through the hormonal challenges of perimenopause, the 1-1 Coaching Programs can be customised to suit your needs. The experience of burnout and perimenopause can be debilitating for women, but through lifestyle and behaviour change, you can rebalance your health and start thriving in life. Because merely surviving is just not good enough!

The 1-1 coaching programs are focused on bringing your Body, Mind and Hormones back into balance, using accessible, evidence-based, health and lifestyle strategies.

All programs include the collection of your personal health data captured by wearable technology. Using this data, I develop a personalised program designed to restore your health and build you back to peak performance. The programs are underpinned by the principles of habit change to ensure that the improvements you work so hard to make, last!

What It Looks Like

Up & Go 3 Health Program

This is the perfect entry point to kickstart your recovery process, and gain clarity over the path back to robust health. This 3-month program can be a precursor to the Everyday 6 or Maximiser 9 programs if you choose to continue your health restoration journey.

Through the Up & Go 3 Health Program, you will benefit from:

  • 6 fortnightly 1-1 consultations with Dr Kellie (in-person or virtual)
  • Personalised support to bring your body, mind, and hormones into balance through body science
  • Health monitoring and data insights using the WHOOP™ biometric device
  • Practical, evidence-based strategies to recover from burnout and manage perimenopause
  • Hormone cycle monitoring using app-based technology
  • A personalised report at program conclusion
  • Exclusive offers for you and a guest to attend Dr Kellie’s events

Everyday 6 Health Program

The Everyday 6 1-1 Health Program will generate momentum in your burnout recovery process, by creating and implementing new supportive health habits and lifestyle behaviours that rebuild your health resilience. This program is also the perfect length to address the hormonal challenges that occur in midlife, with or without burnout, to get on top of your symptoms and enable you to continue performing in your career with confidence.

Through the Everyday 6 Health Program, you will benefit from:

  • 12 fortnightly 1-1 consultations with Dr Kellie (in-person or virtual)
  • Personalised support to bring your body, mind, and hormones into balance through body science
  • Health monitoring and data insights using the WHOOP™ biometric device
  • Practical, evidence-based strategies to recover from burnout and manage perimenopause
  • Hormone cycle monitoring using app-based technology
  • On-demand access for ad hoc support outside coaching sessions
  • Customised resources and materials to support your health journey
  • A personalised report at program conclusion
  • Exclusive offers for you and a guest to attend Dr Kellie’s events
  • A follow-up consultation at 3-months post-program to continue embedding long-term habit change
  • The opportunity to join the alumni membership for ongoing support from Dr Kellie*

Maximiser 9 Health Program

The Maximiser 9 1-1 Health Program is for women who want the complete burnout recovery and health restoration experience with expert guidance and support every step of the way. The program will focus on creating, embedding and refining health habits and behaviours to support your burnout recovery, with lifestyle optimisation strategies. This program is the complete package to bring your Body, Mind and Hormones back into balance, and solve any additional complex health and perimenopause challenges, to get you back on track with your career trajectory.

Through the Maximiser 9 Health Program, you will benefit from:

  • 18 fortnightly 1-1 consultations with Dr Kellie (in-person or virtual)
  • A mid-program review and health re-assessment
  • Personalised support to bring your body, mind, and hormones into balance through body science
  • Health monitoring and data insights using the WHOOP™ biometric device
  • Practical, evidence-based strategies to recover from burnout and manage perimenopause symptomology
  • Hormone cycle monitoring using app-based technology
  • On-demand access for ad hoc support outside coaching sessions
  • Customised resources and materials to support your health journey
  • A personalised report at program conclusion
  • Exclusive offers for you and a guest to attend Dr Kellie’s events
  • A follow-up consultation at 3-months post-program to continue embedding long-term habit change
  • The opportunity to join the alumni membership for ongoing support from Dr Kellie*

*Launching late 2023!

The Benefits of 1-1 Coaching

By working with me, you will learn:

  • how to regain and retain control over your health
  • how to shift the habits and mindsets driving your current health behaviours to more supportive versions
  • how to harness and use your stress positively to drive sustainable levels of performance and prevent burnout (recurring)
  • how to nourish your body, mind and hormones with healthy habits for optimal daily functioning
  • self-awareness around the impact that lifestyle behaviours have on your health and performance
  • how to work in sync with your hormone cycles, and navigate through perimenopause, to thrive in business and life

Are you ready to get started? Let’s connect and discover which 1-1 Health Program is the right fit for you.

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