Speaking & Workshops

I specialise in empowering women’s leadership through the science of wellbeing. My workshops and keynotes have one goal – to inspire women to action to improve their health, by providing simple, practical strategies that lift their performance in life and leadership.

Drawing on my own experiences of the highs of working with some of the top athletes in the world, and the lows of a debilitating burnout, I bring authenticity, simplicity, and the honest truth about health, and what it takes to reach the pinnacles of performance personally and professionally.

Workshops and presentations can be tailored to suit your audience and event, or delivered on the following topics:

  • Burnout in women: the science, reality and recovery
  • Navigating the perfect storm: burnout and perimenopause
  • Hormones, health and workplace performance
  • The principles of high-performance – optimising energy and recovery for sustainability

Workshops range from half to full-day events, and presentations from 30-90 min.

My personalised and interactive approach ensures every woman leaves the session with practical strategies to make actionable change in their daily habits, behaviours, and lifestyles. Strategies that support women to perform, lead and succeed, in business and life.

%d bloggers like this: